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Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for 26-30km before attempting the workouts featured below. Completing these workouts on similar courses to your marathon is also ideal. Workout One: 3 x 5km with 1km...

Running in the rain can be fun and even therapeutic. If you’ve found the proper running plan for beginners, don’t let rain derail it. Exercises to get faster at running often work better in the rain because of the added challenges. Running in the rain can function as overtraining for when you get...

Cities offer many amenities, but wide-open, pollution-free spaces for running are rarely one of them. You can still have a great run in an urban environment, but it takes extra planning and precautions to make your experience safe and enjoyable. From running at off-peak times to sharing the sidewalks, here are 10 tips...

Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great way to get some alone time, or to nurture a friendship or relationship if you prefer to run with someone. Having said that, getting there is...

To participate in a running marathon means more than just running a long distance and hoping to reach the finish line. It means that you will need to take good care of yourself, as both your physical and mental shape must be in good shape before putting yourself under...

Running is one of the simplest and most rewarding physical activities. According to the report, almost 60 million people participate in jogging and trail running in the United States alone, but what is it that makes this type of exercise so popular? First of all, you can do it almost...

Both professional and recreational sports activities are good for human physical health, mental state, and beauty. However, modern lifestyle often leaves insufficient time that we can dedicate to regular training. It’s a real shame that such a beneficial aspect of life is so low on most people’s scale of...

JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people all over the world achieve P.Bs at a variety of events from 5k Parkruns to Marathons. Their combined experience provides valuable insight into how to...