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Sydney: Running from Bondi to Coogee Beach

Exploring Bondi, Sydney the runner's way So I recently visited Sydney for a short business trip and, as usual, I couldn't miss the opportunity to run around and...

Post Sundown Marathon

After Sundown fever How was your race last Saturday? Anyone got a PB? I was hit with muscles ache and painful knees. Nevertheless, I'm recovering....

‘The Day After the Marathon’

Seems a long time ago now, doesn't it? If you are anything like me, this video clip is how you feel today. Why...

A training session with top runners

Training With Singapore’s Elite Runners They began with fast laps of the stadium track at a pace of five minutes per kilometre. Next, they progressed to...

My First Full Marathon

Sundown 2014 is exactly 3 days away. I have signed up for my virgin full marathon! All my past races were 10km and I...

Marathons and Me

Sitting here today thinking about next weekend's Sundown Marathon, has me recollecting marathons past and I've decided that my sporadic and unfulfilled relationship with...

Race Review: The 5k Foam Run (by Chelza)

Singapore's most Foamtastic run Extra set of clothing? Checked. Towel? Checked. Courage to crawl through the sand? Checked. Enthusiasm to be soaked in foam and water? Checked. At 8.15am,...

Race Review: Green Corridor Run 2014

I decided that I'd train through this race, instead of taking a few days out before the race as usual. So I did a...

Veteran Ironman Adrian Mok’s running tips

Running Tips From Veteran Ironman Adrian Mok – for Sundown Marathon Adrian Mok, a former national triathlete and endurance athlete, recently gave a talk to...

Race Preview : The Green Corridor 2014

The Green Corridor Run Hello everyone. I'm very happy to be a new blogger on the site. For my first post I thought I'd do...

Sundown Marathon 2014: 3 weeks to go!

3 weeks to go ... to the annual Sundown Marathon. I have a special thing towards the Sundown marathon, as this was the first 42k...

Singapore Blade Runner Returns to the Boston Marathon

Singapore Blade Runner Returns to the Boston Marathon He was in the centre of the Boston Marathon bombings last year. But instead of letting that...

Tips for improving speed and efficiency

Becoming a Faster and More Efficient Runner Becoming a faster and more efficient runner definitely does not mean longer and harder training sessions on a...

366 Marathons in 365 days. Impossible? Meet Annette Fredskov.

Completing 366 Marathons in One Year For some runners, two or three marathons in one year is probably enough – let alone 366. But one Danish...

Race Review: NTUC Run 350 2014: We Ran (10km) for a better tomorrow

Heavy rain and thunders lead to Half Marathon cancellation I had registered for the Half Marathon category, and arrived on site at around 5:00am (flag-off was...

Lock Laces – Never have to tie your shoe laces again

A runner's first world problem Who hasn't ever had to stop during a run -be it training or race- to tie his shoelaces? Now, if...

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