Life mirrors running.
To improve performance, a runner has to incorporate easy, moderate to hard runs into the running routine. Equally important is recovery time...
https://www.youtube.com/watch?v=IijQyX_YCKA
This tip from Illumiseen is great! Great for people with narrower feet, for people who bought slightly bigger shoes and also for people do...
Country: Malaysia
State: Penang
Highlight: George Town Mural Paintings
Accommodation: Evergreen Laurel Hotel
Water points: Shops along the route (Please bring some money)
This route brings you to the famous wall paintings by Lithuanian artist,...
Personal Performance Review for 2014.
Total Race Participated: 15
Total Race Completed: 13
Total Race Mileage: 227.2km
Total Time Taken: 19hrs 58mins 30secs
Average Pace: 5mins 17secs
Fastest Half Marathon...