Singapore International Triathlon: The Event For All Asia Triathletes

The Singapore International Triathlon (SIT) has been a main fixture in the Singapore and South-East Asian Triathlon Calendar since its humble beginnings in 1984....

Transition from Running to Triathlon?

If you have been running half or full marathon races for a while now, give yourself a pat on the back. The feeling of...

3 Important Reasons Runners Should Practise Yoga

Yoga can teach us great lessons that are able to help us in life. Runners and athletes can benefit from practicing Yoga. The benefits...

Throwback 2016: 3 Major Highlights in Malaysia Running & Fitness Community

With the curtains closing on the year 2016, there are so many inspiring moments in the running and fitness community that will continue to...

Alistair Brownlee Dominates At Ironman 70.3 Dubai

Everyone knows the Brownlee brothers - they are both prestigious British triathletes with incredible triathlon performances. In the recent Rio Olympics, the Brownlee brothers...

5 Benefits of Body Combat

Looking for an alternative cardio sport besides running that allows you to kick, jab, clinch and master self-defence techniques in a non-contact environment? Body...

Nikko Huelgas: The Face of Philippine Triathlon

FOR NEWLY minted Southeast Asian Games Gold Medalist Nikko Huelgas, he is more than willing to take up the challenge of being the Face...

Win 3 Free Slots for Trifactor Thailand 2017

First time in Thailand, don't miss out on the inaugural TRI-Factor series 2017! The triathlon really isn't that hard, you've got to try it...

Puruganan Super Enduro’s Fastest

ANGELES CITY – L Time Studio began the 2018 multisport season with a rich harvest in the opening leg of the FastTwitch Super Tri...

Sports & Fitness Asia is back in Singapore for 2015!

Following the success of the inaugural Sports & Fitness Asia 2013, Sports & Fitness Asia 2015 will make a return from 11-13 June 2015...

3 Reasons why runners should pick up Pilates

Similar to Yoga, Pilates also challenges a person’s flexibility, balance, core fitness and strength; all of which are valuable to a runner. Below are...

TRI-Factor Series – Grow Stronger, Live Better!

The TRI-Factor Series, arguably the biggest triathlon series in Asia is launching new races across 8 new countries in Asia by 2017. TRI-Factor Series...

Four Wheels Good, Two Wheels Better?

I'm a cyclist, I make no apologies for it, although sometimes in Singapore, I often feel I need to. When your average Singaporean finds out...

3 Tips For Aspiring Duathletes

The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist,...

Men’s Health Urbanathlon 2017 – A Race Like No Other

The Men's Health Urbanathlon returns for its 8th edition on the 4th March 2017 - with BIGGER, BADDER and TOUGHER obstacles than ever before!...

5 Steps To Conquer Your Open Water Fear

It is natural to fear the open water - most of us do. It is common and you are not alone - whether it...

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