Why You Should Have a Protein Shake After Exercising
Contrary to popular belief, protein shakes aren’t just for those who are looking to bulk up. Even if your intention is to drop the pounds, having a shaker of protein shake is important.
What is this protein shake you are talking about?
For the uninitiated, a straight up protein shake is...
Home Cooking VS Eating Out
As much as I enjoy dining out at hawker centres, cafes and restaurants occasionally, I am a big fan of home cooked food. Although some of you may not like the fuss that comes with having to clean utensils and cutlery thereafter, home cooked food is, without a doubt,...
Skinny Fat: Yay or Nay?
Your friends envy how slim you are, how awesome that you are able to fit into all the nice clothes and look good in them. At the same time, as much as you know that you are naturally thin and cannot put on any more weight even with more...
6 Health Benefits of Honey
Everyone loves honey. Seriously, who doesn’t? Besides tasting awesome, it contains a whole load of health benefits for the regular consumer on its own or when mixed with other condiments like lemon, lime and/or cinnamon. I personally enjoy it with ginger and lemon.
But as much as we love the...
Heart Attacks: Signs You Should Not Ignore
Just because you are young does not eliminate you from the possibility of getting a heart attack. I felt the need to point that out first because many young people seem to like thinking that a heart attack is an “old person’s illness”. Unfortunately, in recent years, many cases...
Always Eat ‘75% Full’
Most of us love to eat. With our wide array of cuisines, we are constantly spoiled for choice on the types of food we can choose from for each of our meals.
In recent years, buffets have been super popular, especially among the youth because of the value-for-money and eat-all-you-can concept....
What Important Supplements Do Our Bodies Need As We Age?
As we grow older, our bodies start to decline in almost every aspect. Our metabolism dips to an all-time low, we get tired faster and everything starts sagging. This is because our bodies are no longer as capable of absorbing some key nutrients which may be a result of...
When the Mind Becomes Your Biggest Enemy!
Have you ever experienced a moment when during a great pace in a run all of the sudden your mind would starts to fill your head with doubts and tempt your body to just quit?
Being mentally tough plays a big role in Running, it can affect your time, pace and overall experience....