Go With The Flow: How Teens Can Handle Running On Their Period
If you’re feeling sluggish, dizzy, dealing with stomach cramps, or just paranoid that you’re going to leak through your activewear, it can totally ruin your run. You may not even want to go out at all.
Having your period shouldn’t ruin your fitness regime. And luckily, there are ways to...
5 Health Apps Which Reward You For Being Active
You have heard about activity tracking mobile apps or devices. You will be pleased to also know that there are some apps/programs which reward you for your active lifestyle.
Below are 5 of the many apps out there which you may want to check out if you own a Garmin...
Food Habits and Hacks for Runners
The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you aren’t planning on running a marathon, the physical exertion for any race will leave you feeling hungry. However, runners don’t just need energy, but the...
Your Key To Success: Run
Different individuals have a different meaning of success. Most of us equate success to goals, and we work so hard to achieve it. But you wanna know a secret? Your key to success is actually to run.
1) Running allows you to set higher goals.
You may run or maybe jog...
How The Keto Diet Can Improve Your Running
The keto diet has taken the world by storm recently. With the diet restricting carbohydrate intake to between 20 and 50 grams a day, it’s been shown to improve focus and energy levels – both of which are handy traits for runners who want to push themselves and their bodies as...
The Secret To Improving Your Running Performance: Sleep
When it’s race season, it’s typical for runners to create intense training regimens that include plenty of details about mileage, pace, and nutrition. But besides these key factors, which will all have diverse effects on one’s performance during a race, there’s one factor that’s not often considered: sleep. Since...
Cracking The Running Code
Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However, there are some things that you should know and take note. So, we are here to help you crack some running codes that might be...
How to Treat Shin Splints
Shin splints, also known as medial tibial stress syndrome is a pain that is typically felt in the shinbone, and in the lower leg. Symptoms begin to surface when there is an inflammation in the bone tissue surrounding the tibia.
The condition is common among athletes and individuals who constantly...