How To Get In Shape For The New Year
One of the best ways to start the new year and improve your self-confidence is by getting into shape after indulging during the holidays. Although it can be intimidating to know where to start, there are several ways to begin to see results and feel comfortable in your skin...
How Swimming Regularly Can Help You Prepare For Endurance Running
Being a great runner isn’t an easy work to do. Some people may make it look easy but running requires excellent determination, heavy training, and strength. If you’re going to run a marathon, you must be well-prepared so that you could take the long-distance running without a fuss.
There are...
7 Common Causes Of Foot Pain
Foot pain is often a sign of something more serious. In fact, it is one of the signs that your foot might be suffering from an injury. If you have this problem, it may be time to talk to your doctor. If you are wanting to do some research...
How to Deal with The New Normal, Depression & Anxiety
If at the idea of returning to your daily activities after the quarantine or isolation that we have lived as a society due to the coronavirus you have been experiencing depression or anxiety, then we are going to share several recommendations so that you feel better about it.
The New...
Does Chiropractic Help Running Performance?
Many people assume a chiropractor just ‘’cracks’’ backs, however, this couldn’t be farther than the truth. A sports chiropractor is trained in muscle work who can help prevent injury and improve a person's performance. Most major professional sports teams and Olympic teams employ a chiropractor. Runners often visit a...
BMI Scale Male vs Female
In the case of the BMI ( Body Mass Index ) scale as regards male vs female, the numbers used to calculate the BMI are different according to gender. However the method of calculation is quite similar. For people aged between 2 and 20 years old, BMI takes into...
Give The Gift Of Health With These 5 Garmin Smartwatches This Festive Season
2020 has been an eventful year, but one key takeaway has been the added emphasis on personal health. With a greater focus on creating healthier habits and spending more time on both physical and mental well-being, give the gift of health to your loved ones with Garmin this festive...
Five Tips for Running Safely Day or Night
Running is a great way to get exercise. It doesn’t require any special equipment, but you’re still able to burn calories, build muscle, and give your heart a great workout. You can start by jogging a short distance or train for a marathon, and you can easily jog in...