4 Tips To Prepare For Your Next Running Session

Running can do wonders for your mind and body. When done regularly, running helps you improve memory and focus and boost your...

Best Cheap Tennis Shoes for Men and Women

Tennis shoes are an essential piece of equipment for each player, and it pays to spend wisely to guard your feet and...

Tips for improving speed and efficiency

Becoming a Faster and More Efficient Runner Becoming a faster and more efficient runner definitely does not mean longer and harder training sessions on a...

8 Reasons Why You Should Try A Triathlon

As a runner, you only have to take two small steps to cross into triathlon territory. Triathlons are growing in popularity, and with events...

5 Workouts to Smash Your Personal Best

Heading to the gym and need a set of workout to follow? To become a stronger runner, it is not just about the legs;...

How to Handle Acute and Chronic Injury Pain in Your Foot

Injuries during sports are very common. If you are unfortunate enough to injure yourself then your recovery depends on whether you look after yourself...

Weight Loss = Total Calories In – Total Calories Out!

Unless you belong to the lucky few, losing weight is one of the topmost wants on anyone’s mind. With all the good food surrounding...

Counting Steps – Does It Do Anything For Your Health?

If you have noticed over the last year or so, you may have seen some people who stare at something on their wrists as...

Pregnancy And Running

If you are a mother, or going to be one soon, and your favourite past time is undoubtedly sports, you may want to have...
how to choose knee braces for running

How to Avoid Knee Pain Caused by Running

If it wasn't for our knees, we couldn't run at all. They act as all-natural shock absorbers, cushioning the impact your body makes with...

Here’s When To Use Ice Therapy & When To Use Heat Therapy

Ice and heat are natural and very affordable ways to relieve pain. However, there is so much confusion out there. Here is a simple...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

6 Signs You’re Overtraining and How to Prevent It

We may feel that the more we exercise, the better our results will be. But the truth is actually the complete opposite. Our bodies...

4 Sources OF Electrolytes You Should Be Taking Daily

Electrolytes and fluids are necessary for all cells, organs and even the human body itself to function properly. These substances are electrochemical...

4 Useful Tips to Keep Your Body Moving and Become More Flexible

Most people tend to associate exercise with losing weight, however, exercising has a lot of other health benefits. It is a good...

Health Tips: How To Improve Your Diet

Watching what you eat is one of the keys to healthy living. Keeping your diet healthy is not enough. You also need...

Latest


JustRunLah! is owned and managed by JustConnect Media