Bloating – What are the Causes and How to Prevent It
There are days when I wake up feeling like a pregnant woman. My whole belly feels distended and I don’t know if my stomach...
It’s Flu season. How To Keep The Sniffles Away Besides Consuming Vitamin C.
The weather hasn't been very kind to us lately. One minute it is hot as heck and the next thing you know, it starts...
What Is Your Racing Weight?
It has been said that 4 factors determine how fast you are – genetics, form, how smart and hard you train and weight (not...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Stay Home Covid-19 Exercises
Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the...
All About the Sports Science Degree
Are you interested in both sports and want to learn what our bodies do during physical activity? Well, then it’s obvious. You...
5 Common Causes of Shoulder Pain among Runners
Running is very common and while most people associate running with pain in the feet, knees, and legs, your shoulders and neck...
Why Using Essential Oils for Anxiety Always Works
On one side of the spectrum, the answer to the question is: Certain scents can potentially trigger our emotional and physical responses...
Quit These 4 Wrong Morning Habits Today
Have you ever noticed how much smoother your day is when you sleep well and wake up feeling rested? This is because...
15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 1)
Your next ab workout should include these 20 core exercises to strengthen and tone your abs. Exercises that strengthen your core will...
L’Étape Malaysia By Tour De France Returns To Desaru Coast
Organizers fulfill promise to send last year’s winners and a Johor-born cyclist to the prestigious L’Étape Du Tour de France, held in Annemasse, FranceThis...
Running Downhills: What You Need to Know
Running downhill is much harder on the body than most runners realize, and there are certain form tips to be aware of....
Tips From Top Runners for Sundown Marathon: Part II
Who is Who
IT executive Marcus Ong (top) has conquered the Sundown Marathon twice. In 2009, he was the champion for the 10km race. And last...
WOW Run 2015
It all started with the simple desire to encourage Muslim women to lead an active and healthy lifestyle…
In a day and age where global...
Conquer flat feet fumbles!
Flat feet, also known as fallen arches, is a physical condition where the foot does not have a normal arched shape when one is...
I Think I Have Flat Foot!
There are two types of flatfoot; flexible and rigid.
Flat foot is an osseous deformity where the arches of the foot collapse allowing the sole...
