Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Does Ice Really Help With An Injury?
A sprain? Ice it. A strain? Ice it. In fact, our first instinct to any kinds of injury, is to put ice on it right...
5 Things Runners Do When We Think No One is Looking
We all probably have had a fair share of our friends rolling their eyes at us and giving us the "why do you even...
3 Winning Cross-Training Ideas for Runners
The most fundamental way of improving your running is to run more. Yet consistently subjecting your legs to such high impact is going to make you...
How to Get Back to Running after Missing a Few Weeks
You fell sick. You went abroad. Or Chinese New Year just happened. And you've fell back on your training. When you get back into the...
First-time Runners’ Guide To Sports Refuelling – Singapore Edition
When you've been exercising for more than 60 minutes continuously, you should start considering refuelling options. That would ensure that your energy level remains...
Why You Should Leave Your Desk And Head To The Parks
Although it’s “just a desk job”, working in an office can wreak absolute havoc on our bodies. Lower back pain, wrist pain, a really tight neck, stiff...
Top 5 Fitness Trends – Runner’s Edition
What's the top fitness trends of 2016? You probably scanned through a Buzzfeed article about it because it was trending on Facebook during New...
5 Singapore Running Routes With Breathtaking Views
Punggol Waterway Park
Punggol is the new fitness location to be. Aside from the rustic charm, there are also plenty of sceneries for you to discover from lalang fields...
5 Differences Runners vs. Non-Runners Have
1. The #ootd
Runners: Always sporting some sort of running attire, all ready to squeeze in a jog/run whenever. Why waste that extra few minutes...
Couch to Running – 3 Ways To Do It
The philosophy is that running does not need to be painful and time-consuming. Many new runners head out with good intentions and admiral goals,...
5 Things Runners Need to Say “Good-bye” to
Running is a commitment. Beyond the sense of the word, it's not just about doing the 2.4km you promised yourself to this morning. It...
How much sugar is in our favourite local drinks?
You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. But that's not all. It's...
29th SEA Games 2017: No More Marathon?
This weekend, news surrounding the upcoming SEA Games 2017 in Malaysia have been cooking up a storm among the athletic and running community in...
3 Apps all Singapore Runners must have
Runners are as diverse as their goals. You might be running to get stronger, challenge yourself or lose weight. You might be just beginning...
Know Your Nutrition: How To Keep A Proper Food Log
Don't get us wrong - we're not suggesting you count your calories here. That would most certainly create an unhealthy relationship with food. What you...
Singapore Running Event Organisers, Do you Know Them? (Part 2)
We had 156 races in Singapore in 2015, with at least 1 race occurring almost every week – that shows how running is a...
