Editorials

We have recently entered the 2nd half of the month of Ramadan. I bet by this time, most of us are already used to the fasting schedule, and this is actually the perfect time for you to include running or training for your next full marathon in your daily...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you wish to run...

More often than not we are humbled by the marathon distance. The 42.195 is tough an gruelling and is no easy task. Because the distance is so long, anything can happen. The marathon distance should be tackled in a methodical strategic manner such that injuries can be minimised and success...

Lakeside Garden, the 53-hectare western portion of Jurong Lake Gardens, is now open. You can enjoy the western portion of Singapore’s third national gardens, and the first national gardens in the heartlands. Located along Yuan Ching Road and next to Lakeside MRT, there are exciting features such as Forest...

Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly. Did you know? Scientists have calculated that a person's typical caloric consumption of between 2,000 to 2,500 calories a day generates enough energy to power a 100W light bulb...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you wish to create...

It is one of the best and easiest things you can do for your health. It may be challenging to find the time to exercise or hit the gym, but an evening stroll or walk during lunch or after work is all you need to enjoy some real health...

Regular exercise has proven to benefit the body immensely. People who exercise regularly have reported having a boost in energy, improved quality of sleep, flexibility, loss of weight, clearer skin and lowered risks of chronic diseases. Most nutritionists across the world recommend regular exercise for anyone who wants to maintain a good health....