Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
4 Exercises To Keep In Shape Even If You Keep Late Nights In The...
If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now.
And with regards to exercise,...
Hiking Trails – Top 5 in Asia-Pacific
Hiking is a great way to get back in touch with Mother Nature and train your stamina in a more exciting way.
If you are...
Performance is in the Details: A Quick-start Guide for All Runners
Performance is more than just lacing up your shoes and going out to run. To really perform, you need to mind the details.
Many runners...
Posture’s Impact on the Nervous System
The next time you take the train, observe how many commuters use their mobile devices with their head and back hunched forward. Why do...
6 Dinner Ideas to Help You Sleep Well Throughout the Night
There is a saying that goes “Have a breakfast like a king, a lunch like a prince and a dinner like a pauper”, and...
Highlights of Nitro Athletics – The Future of Athletics
The future of athletics is going to be ignited with Nitro: Athletics Australia brings to you the Nitro Athletics! This is an innovative version...
Valentine’s Day: What to Get for Your Sporty Girlfriend / Wife?
February is the month of love and as commercialised as the day may be, many couples are going gaga over the gifts they need...
Valentine’s Day: What to Get for Your Sporty Boyfriend / Husband?
Ah February! The month where cupid can come out to play with his arrows freely. Also a month where couples go crazy trying to...
Best Kind of Breakfast to Keep Your Energy High
With regards to the kinds of food we should have for our first meal of the day, there have been so many suggestions going...
Marathon Preparation: What You Should Do During The Lead Up
It doesn’t matter if it’s your first time or third time attempting a marathon. It is still an achievement. Even for those who have...
5 Attractions in Penang You Should Not Miss
Ah Penang - the Malaysian state of awesome food. But if it isn’t just the chomps you are after when you are there, you...
Counting Steps – Does It Do Anything For Your Health?
If you have noticed over the last year or so, you may have seen some people who stare at something on their wrists as...
Why You Should Never Go To Bed With Your Phone
I admit, I’m guilty of this on some nights when I want to complete some work in bed before I go to sleep. With...
Running in the Rain: Yes or No?
I usually try to stay dry during my runs but during my last one, I had to brave the rain to make it home...
Exercising at Home VS Exercising Outdoors
Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the...
Maintaining Your Caloric Intake During CNY
The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable...
