Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Low Rope/Rope Climb Technique
I was first introduced to the Low Rope obstacle of the Standard Obstacle Course (SOC) during Basic Military Training (BMT). Low rope is equivalent...
5 Common Mistakes When Hiring A Personal Trainer
Struggling with the motivation to workout? Need to get stronger? Need to shed a couple of kilos?- Hiring a personal trainer is a great...
Getting Dizzy After Racing? Here’s Why!
Feeling lightheaded after a workout is a normal phenomenon. A sudden stop after running can cause dizziness because of the sudden drop in blood...
5 Spices That Boost Your Immune System
The riggers of running long distances temporarily lowers your immune system. When you put your body under stress, your body churns out the stress...
How To Find The Perfect Sports Bra For Running?
There's just so many choices. You don't know where to begin. You don't even know how to begin. It is however worth taking the...
7 Ways To Lower Your Cholesterol Naturally
High Cholesterol puts you at risk of many coronary diseases, and could also lead to a fatal heart attack. The standard limit of cholesterol...
5 Tips for a Stronger Run
The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run...
Racing When You Have Your Period
It hits us once a month - but what happens when in coincides with a big race! I mean it's already tough on us...
10 Factors That Put You At Risk For A Heart Attack
Many people - young and old become victims of heart attack. A heart attack happens when the flow of blood into the heard is...
The 3 Golden Rules Of Ironman
The Ironman Triathlon is tough - first you need to brave 2.4 mile swim, then hit the road on a 112 mile ride before...
4 Reasons Why You Struggle In The Ironman Marathon
Many Ironman athletes have a great swim, a great bike ride but a horrible run. Many athletes end up walking the run. They don't...
Why You Should Downhill Train?
Downhill training may seem counter-intuitive. You may be inclined to think to run faster and become stronger, the most effective way to train is...
The Worst Triathlon Advice – Ever
Only listen to advised that have been trial, tested, and proven. Sometimes we aren't very confident in our own abilities, we are ready to...
The 4 Pillars Of The Freestyle Stroke
To have a good freestyle swim, you must master the 4 components - breathing, kick, arm stroke and body position. Each of these components...
7 Fartlek Workouts Eliud Kipchoge Does
Eliud Kipchoge is arguably the greatest marathoner of all time. He has won 8 of the 9 marathons he has ran. The only he...
Are You Injured? – These Tools Are Your Best Friend
Injury is the bane of all runners. But, just because we are injured this does not mean we should completely stop training, throw in...
