Editorials

Running can be for health, fitness, beauty, passion and more but do you actually enjoy the process? Some perceive it as a therapeutic process while some find it boring and are unmotivated. Yes, running is a solo sport most of the time and can prove challenging to complete it with joy for...

Similar to Yoga, Pilates also challenges a person’s flexibility, balance, core fitness and strength; all of which are valuable to a runner. Below are some benefits to convince yourself to start trying out Pilates: 1. Run longer and faster Pilates helps to develop a strong core by supporting and strengthening the...

Ask any runner to recommend you the best time of the day to run and most would say the early morning, especially when the sun has not fully risen. Between early hours of 6am to 7am in Singapore, runners have already been spotted warming up for their runs along many running...

Out of the 6 World Marathon Majors, Tokyo Marathon is the only race to start as a massive race from its first race. Taking place on 28 February 2016 Sunday, the upcoming Tokyo Marathon 2016 will be its 10th anniversary running and has expanded its race scale to 36,500 for...

Haze condition for the current month It is the time of the year when the seasonal smoke haze from Sumartra spreads to our island air due to changes in wind conditions. As of yesterday (3 September 2015), the National Environment Agency released a haze situation update stating that the air quality...

What makes you sign up for a race? Is it for the exciting race concept and route or attractive runners' entitlements? To achieve personal fitness goals or a new milestone in life? Or could it be running for a meaningful cause for others? No matter who, what or why, we were...

The 20th Standard Chartered Hong Kong Marathon 2016 will be taking place on 17 January 2016 (Sunday). The Hong Kong Marathon has been sponsored by Standard Chartered since its humble beginnings in 1997 and has attracted up to 73,000 participants for the recent 2015 edition. Running in Hong Kong While Hong Kong is known to...

Whether you are counting down to the largest and highly-anticipated race of the year in Singapore, The Standard Chartered Marathon Singapore 2015, or another race worldwide, 3 months is neither too late nor too early to make some changes or try out new things in preparation for your marathon run. A full...