Editorials

If you trawl through the internet, you will find many different views on either one. Some runners will claim shorts are what they prefer while others swear by compression tights for other reasons. Then, there are those who say that compression tights are more suitable for professional runners and...

Most of us find ourselves drenched in sweat after a good run. Some runners though, start to feel their sweat hurt their eyes, burn an open wound and sometimes even find white streaks on their faces, arms, legs and body which are called “cake sweat”. Basically what this means...

If you exercise often enough, you will realize that no matter how many times you do, you will always get muscle aches after each workout. It’s your body’s way of saying they need some TLC, Tender Loving Care, after letting you rough house them. Without proper care, your muscle aches...

Most of us have been on some form of a diet at least once in our lives, regardless of what the diet regime is for. Many desire to lose weight, some want to build up muscles and a few yearn for those extra kilogrammes to their frame. Whatever the...

You have been running for awhile and doing great. You are losing those pesky pounds, getting toned and feeling healthier. But then, suddenly, you hit a plateau. You want to do more but you just can’t seem to find the energy to do it. What’s happening? Is it because...

We always hear people telling us the amount of water we need to imbibe per day to keep our organs and body functioning well. It’s interesting to note though the volume that each person says is the right one. Some say it’s two litres, while others claim you should...

Take out your calendar now as we are bringing you to the next runcation destination: Philippines. You will want to block the dates! Cebu City Marathon The Cebu City Marathon is one of the fast-rising marathons in Asia. Just in its second year, it has already created a buzz in the international...

How many of us enjoy plugging in when we run? I know I definitely do. As much as some prefer to hear their own breathing for pacing and take the time to admire the scenery and going-ons around you when you run, others like myself like to immerse ourselves...