The 3 Golden Rules Of Ironman
The Ironman Triathlon is tough - first you need to brave 2.4 mile swim, then hit the road on a 112 mile ride before finishing in style with a 26.1 mile marathon. It's demands a lot from you - strength, grit and determination. But, on the other hand, the...
The Worst Triathlon Advice – Ever
Only listen to advised that have been trial, tested, and proven. Sometimes we aren't very confident in our own abilities, we are ready to listen to just about anyone. But not everyone gives sound advice. Here are a couple of worst triathlon advice we've come across!
#1 Change This Or...
4 Mistakes To Avoid When You Run-Commute
Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made a good start for a healthy change! Run-commute (running to the workplace) has been common in Western countries, yet it is only just getting popular in...
IRONMAN World Championship – Benjamin Ooi
KONA, HAWAII - 24 year-old SMU student triathlete, Benjamin Ooi, had an amazing debut at the IRONMAN World Championship in Kona, Hawaii, and also his first ironman-distance event (3.9km swim, 180km bike and 42.2km marathon) to finish as top Singaporean male in an overall time of 10 hours 34 mins.
Joining Ben...
#OurPersonalBest at Singapore Running Series 8th Edition
Through holding The Performance Series (TPS) at Punggol Waterway, Jurong Lake, Marina Bay East, Bedok Reservoir, Kranji, Stadium Riverside Walk and Punggol Parade Square, TPS has brought runners across Singapore, and runners from 2.5km, 5km, 10km and this year to 21km.
Last year, TPS brought back Jurong Lake. The organising committee...
The Pro’s and Con’s of Following a Pace Group
As I have discussed previously, your race execution is crucial to maximising your fitness on race day and achieving your best possible result.
While it’s pretty simple in theory, it’s not always as easy in practice.
One strategy you can use to potentially improve the quality of your pacing during...
NUS Bizad Charity Run 2018: This Year, It’s Food Themed
The NUS Bizad Charity Run (BCR) is an annual fundraising event organised by the NUS Business School Alumni Association and Bizad Club. Currently, in its 8 years running, BCR hopes to build on its past years' success and expects a greater turnout for the NUS Bizad Charity Run 2018!...
Look Forward To Many Firsts At The Great Eastern Women’s Run 2017
Great Eastern stays true to being a LIFE company - helping women live well, stay healthy and feel empowered. Being committed to this cause, Great Eastern's signature event is back - Great Eastern Women's Run 2017 on 12th November 2017 at The Float, Marina Bay! Whether you are a daughter,...