App Articles

We run, and naturally, running makes us thirsty. You did a long run, you think you deserve that ice cold Coca-Cola. Thing is, not all drinks are great recovery fuels. Some are terrible! #1 Ice-Blended Flavoured Drinks Photo Credits: Blendtec Yes, that Starbucks Matcha Frappe or Iced Hazelnut Latte should not be...

I go for that body combat class and grit class back to back everyday, every week, why aren't my abs showing? - sounds familiar? It is often said abs are made in the kitchen - only 20 percent exercise! Here are 5 eating habits that will help you get...

Running a personal best is a delicate thing - all things must come together in the right manner. Look at Kipchoge's attempt at the world record in Berlin! With his Monza performance, his coach Patrick Sang was confident he was at his peak. But, weather conditions proved too tough for...

With a big race, with putting all our hard work, determination and effort into a big race, we want to minimise the chances of things going wrong. Already so many things can go wrong! Here are 5 foods to avoid before your next big race. Don't let a toilet...

We're so spoilt for choices when it comes to buying shoes. We don't even know where to begin. But, know that it is worth taking the time to pick the perfect shoes for you. Running shoes these days don't come cheap. If you're going to fork out your dough,...

Runners need to be strong in certain areas. This allows to run better, faster, stronger and more efficiently. With a strong form, your form won't falter easily. A bad faltering form is a recipe for injury. When our form falters we tend to put pressure on muscles, tendons and...

Missing to run or walk along the Rail Corridor between Holland Road and Commonwealth Avenue? Sadly to tell you that the closure of this section of the Rail Corridor will be extended to the second quarter of 2018, which is initially planned to be reopened in the fourth quarter of...

Been there, done that! We all probably have been through, yet we find ourselves in the same position time after time. You start to wonder what you've been doing wrong, or are you even doing anything right at all? Somehow or rather, we can't see the changes we were...