#OurPersonalBest at Singapore Running Series 8th Edition
Through holding The Performance Series (TPS) at Punggol Waterway, Jurong Lake, Marina Bay East, Bedok Reservoir, Kranji, Stadium Riverside Walk and Punggol Parade Square, TPS has brought runners across Singapore, and runners from 2.5km, 5km, 10km and this year to 21km.
Last year, TPS brought back Jurong Lake. The organising committee...
The Pro’s and Con’s of Following a Pace Group
As I have discussed previously, your race execution is crucial to maximising your fitness on race day and achieving your best possible result.
While it’s pretty simple in theory, it’s not always as easy in practice.
One strategy you can use to potentially improve the quality of your pacing during...
NUS Bizad Charity Run 2018: This Year, It’s Food Themed
The NUS Bizad Charity Run (BCR) is an annual fundraising event organised by the NUS Business School Alumni Association and Bizad Club. Currently, in its 8 years running, BCR hopes to build on its past years' success and expects a greater turnout for the NUS Bizad Charity Run 2018!...
Look Forward To Many Firsts At The Great Eastern Women’s Run 2017
Great Eastern stays true to being a LIFE company - helping women live well, stay healthy and feel empowered. Being committed to this cause, Great Eastern's signature event is back - Great Eastern Women's Run 2017 on 12th November 2017 at The Float, Marina Bay! Whether you are a daughter,...
5 Warmup Stretches For Runners
We runners love to run, but when it comes to stretching, it's not really something we love. But we have to bear in mind, stretching can help prevent injury that could keep us away from our beloved sport for months. Warmup stretches differ from cool down stretches. Warm up...
7 Tips For Your First Half Marathon
I know a half marathon ain't a full marathon, but don't be fooled by just the half distance. You do need to train for a half marathon. You can't just wing it. You've got to train for it. Running a half marathon is different from say running a 3 or...
Another Joy For Joyciline Kepkosgei – Smashing the 10km Road World Record
If you haven't heard about Joyciline, she's a big name! Back in the early of the year, she smashes 4 road World Records in 1 race. Joyciline ran splits of 5K in 14:53, 10K in 30:04 (previous record 30:21), 15K in 45:37 (46:14) and 20K in 1:01:25 (1:01:40) and completing the...
Iconic Foremost IRONMAN 70.3 Thailand triathlon returns to Phuket
Triathletes from around the world are heading to Phuket Island for a weekend of swim-bike-run where 1,500 competitors from more than 60 countries are expected to compete in the Foremost IRONMAN 70.3 Thailand on 26th November, and up to 300 youngsters in the Foremost IRONKIDS Thailand. Built on the belief...