App Articles

Already fit? Aim higher and make breakthroughs with a sports conditioning training programme. Until recently, many people believed that power athletes were born and not made. What's little unknown is that a proper sports conditioning training program can make anyone faster, stronger, more powerful and better at any sport. Professional...

The first business event for health, fitness and wellness in Asia, the FIT Summit, took place in Singapore on 20 March 2019. Business leaders met to promote greater connectivity, collaboration and investment across the industry. “Our industry in Asia is growing at an exponential rate but it is too fragmented...

It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is crucial to note that joint pain isn't the same as arthritis, even though the two are sometimes mentioned interchangeably. Arthritis refers to the inflammation of joints, while joint...

JustRunLah!: How would you introduce yourself to Asia’s running community? Fabe: I am Fabe the travel runner and my goal is to run 100 races in 100 different countries. I have already taken part in several races in South East Asia, including winning and setting course records at the 2XU...

The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur at every moment in our body. In this grand design, vitamins are chemical compounds that are needed in small quantities to ensure normal bodily functions, and they...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the central...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the central...

It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness - In strengthening the muscles of the pelvis, lower back, hips, and abdomen - is no mere fad but an important component of a sporty lifestyle and, indeed daily life. In...