The Power Within
Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly.
Did you know?
Scientists have calculated that a person's typical caloric consumption of between 2,000 to 2,500 calories a day generates enough energy to power a 100W light bulb...
West Coast Park – Play Centre in the West
Garmin The Performance Series is coming to the west, specifically to West Coast Park, in 2019! After you have emerged out of your comfort zone at Road Race 1 at Punggol Waterway, it is time for you to progress towards betterment at Road Race 2! Happening on 18th August,...
Running Clubs in Singapore: Runninghour
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you wish to create...
20 Benefits of Walking 30 Minutes A Day
It is one of the best and easiest things you can do for your health. It may be challenging to find the time to exercise or hit the gym, but an evening stroll or walk during lunch or after work is all you need to enjoy some real health...
Nike Opens Largest Partner-owned Store in Southeast Asia and India at Jewel Changi...
More than 1,000 sqm, this is the largest partner-owned Nike store in Southeast Asia and India to dateLocal elements injected into store design by Singaporean contemporary artist, Samantha Lo First ever “Nike By You” in-store customization service in Southeast Asia
SINGAPORE – 18 April 2019 – Nike officially opens its...
Running Club in Singapore: The Morning Greeters
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're anywhere around Singapore...
Diets For Fitness Enthusiasts
Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your goal.
There is a plethora of diets aimed at fitness enthusiasts, promising great results by maximising the effectiveness of one's workouts. Here, we list six of the more...
Running Clubs in The North: Braddell Heights Runners
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the northern...

