5 Tips If You Dread The Long Run

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The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going...

Harry Jones Run a 3 Hour 49 Minutes 50 km Trail To Take The...

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The Sungai Menyala Forest Trail in Malaysia saw some great runners set new records. Watching them run was a true honour and an inspiration. Who Is...

What To Expect At The Boston Marathon 2018 – Fierce competition

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The iconic Boston Marathon 2018 is in 2 weeks and of course, we expect some ground-breaking moments from such a deep field of competition....

Do You Know How Fit You Are? – 3 Ways To Find Out!

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It's not easy to tell whether you are fit or not by how much you weigh, or how often you exercise, or the way...

No Finishers For The Barkley Marathon This Year – Toughest Ultra On The Planet!

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The Barkley Marathon is also known as the toughest trail run in the world. It's insane, it's inhuman, it's tough and it's brutal. Most...

The Difference Between Running Friends & Normal Friends

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Running friends are great! We get you on a whole different level - we push you, we motivate you, we encourage you, and we...

4 Must Do Strength Workouts For Runners

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Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...

Highway 2 McDonald’s Challenge – Run 4K, Eat McD, Run 4k

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The game is simple - run 4km, consume a Double Big Mac large meal, and run the 4 km back to the starting/finishing point....

3 Ways To Improve Running Cadence To Run Faster

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Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one...

New World Record At IAAF World Half Marathon Championships 2018

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The 2018 edition of the IAAF World Half Marathon Championships took place in Valencia, Spain on a strong windy day on the 24th March....

Do You Know The Man Behind DC Rainmaker Gear?

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The man behind DC Rainmaker Gear has no formal journalism training but has the power to make or break your next running watch. He...

4 Must Have Running Gear For any Running Geek

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We, runners, love new running gear. Here are 4 really good, cool running gear that should get you excited. It's the must-have, must-try for...

Win A Free Slot To STAR WARS™ RUN Singapore 2018

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Transport yourself to a galaxy far far away with the STAR WARS™ RUN Singapore, returning this year on the 5th May 2018. STAR WARS fans...

3M™ FUTURO – Support Your Active Lifestyle

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Running knee pain is undoubtedly one of the most common running ailments. It causes minor to major discomfort while running and may be what...

Emily Loses 70 Pounds With Running By Doing These 3 Things

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This is Emily Abbate's story. Weighing at 204 pounds, she really did not know how she got there. But, she knew, she had to...

5 Key Components To Perfect Running Form

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No great athlete becomes a great runner without paying attention to his/her running form. They supplement their training with ancillary workouts to ensure their...
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