Half-Marathon Running in Asia: What You Need To Know

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Have you heard? There's a new hot distance in town and it's called the Half Marathon! The half marathon distance is 21.0975 kilometres - half...

Aqua Running – All You Need to Know

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Give your body a break and try Aqua Running. You've probably heard of it but been skeptical about giving it a shot. Perhaps a...

Crossfit – All You Need To Know

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Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that it's speciality lies...

Don’t Miss Out – Into the Woods Night Trail 2016

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Big shout out to all trail lovers and adrenaline junkies! Clear your 1st October because you won't want to miss this! Compressport Malaysia is...

Earn Your “I AM SPARTAN” Title At The Spartan Beast Bintan 2016

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Calling all Spartans! Get your #beastmodeon and complete your #roadtotrifecta at the magnificent Bintan Island. You've kick-started your Spartan journey with the Sprint, you've...

Earn a Heart of a Tiger: Compressport Run Malaysia 2016

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Have the heart of a tiger and earn your harimau garang medals at the Compressport Run Malaysia! Save the date: 18th September 2016! The...

3 Reasons to Join a Running Club

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Looking to become  fitter, faster, stronger, better? Running clubs offer a world of benefits - Camaraderie, Motivation, Knowledge (just to name a few)! You've...

Welcome To Trail Heaven: The Most Beautiful Thing

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TMBT is arguably the BIGGEST trail race in Malaysia. Dubbed 'The Most Beautiful Thing', come and see why for yourselves! There is simply no...

The Marathon Is Back At SEA Games 2017

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The Marathon event was announced to be dropped from the SEA games due to lack of participation from participating countries. This caused an uproar...

3 Things I Wish Every Non-Runner Knew

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We runners can seem a little full of ourselves, but we are really nice people. Some people say we're a cult. But, you've just got...

5 Races Through Historical Cities

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There is a growing phenomenon of run-cations - a fusion of athletics and exotic places. Let us take you back in time with these 5...

Why I Run?

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I run because it tests my limits. I run because running adds colour to my life. I run because it brings me alive. Runners...

Put Yourself To The Test At Challenge Iskandar Puteri 2016!

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The wait is over! The Challenge is coming to Malaysia, bringing you Challenge Iskandar Puteri, thanks to main title sponsor - UEM Berhad! Save the...

3 Runs in Indonesia You Must Not Miss!

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If you think you've done it all, let these 3 Must-Do Races in Indonesia prove you wrong. These races not only offer breathtaking views, they...

Men’s Health Women’s Health Night Run by AIA Vitality 2016: Where You Just Can’t...

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Men’s Health Women’s Health Night Run by AIA Vitality returns to Putrajaya for the 2nd part of its 3 multi city race. This year once again,...

Post-Race Recoveries: 3 Tips

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Recovery is often the most neglected part of training. We, runners tend to forget that recovery is training. It is only with proper recovery...
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