Runpacking: Ultra-runners, What’s on Your Check-list?

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Whether you are a seasoned runner or just starting out, every runner needs a run pack list. It may differ from each pack but...

Food: Every Asian’s Guilty Pleasure

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It's not a secret that we love our food. And when I say love, I mean adore. It’s rare to hear an Asian saying...

Sleep: How Much Do You Really Need?

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Sleep, like the food we eat and the air we breathe, is vital to our well-being. When our body is not well rested, it...

Weight Loss = Total Calories In – Total Calories Out!

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Unless you belong to the lucky few, losing weight is one of the topmost wants on anyone’s mind. With all the good food surrounding...

Humidity: The Biggest Enemy When Running in Asia

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Any runner in most parts of Asia will understand how it feels like to run in our kind of humidity. You start off strong,...

Vegan VS Runner

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Being a vegan has become almost like a fashion trend in recent years. But how many of us actually know what becoming or being...

Pain vs Brain

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Your brain automatically tells you to retract your finger when you touch a hot kettle. It also tells you that you should probably retreat...

Life is More Exciting When You Exercise

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Those who don’t exercise don’t know how much rewards you can reap from doing so. And I’m not just talking about you looking good...

5 Scary Things That Happen If You Give Up Running

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It happens. No matter how ardent of a runner one can be, you may still run out of juice one fine day and decide...

Running Shorts vs Running Tights: Who Wins?

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If you trawl through the internet, you will find many different views on either one. Some runners will claim shorts are what they prefer...

What Are Those Salt Crystals On Your Skin After Running?

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Most of us find ourselves drenched in sweat after a good run. Some runners though, start to feel their sweat hurt their eyes, burn...

Muscle Aches After Race or Training? Here Are 4 Effective Solutions!

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If you exercise often enough, you will realize that no matter how many times you do, you will always get muscle aches after each...

Dieting: Do’s and Don’ts to Make It Work

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Most of us have been on some form of a diet at least once in our lives, regardless of what the diet regime is...

Running Plateau: A Runner’s Worst Nightmare

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You have been running for awhile and doing great. You are losing those pesky pounds, getting toned and feeling healthier. But then, suddenly, you...

Water: How Much Do We Need Daily?

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We always hear people telling us the amount of water we need to imbibe per day to keep our organs and body functioning well....

Running With Music: Advantages vs Concerns

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How many of us enjoy plugging in when we run? I know I definitely do. As much as some prefer to hear their own...
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