6 Ways Running Improves Your Health and Wellness

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Everyone knows the good that running regularly can do to you. And it really doesn’t matter when you run and where you run. As...

How To Minimise Weight Gain As We Age

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Keeping in shape when we were teenagers was so easy. No matter how much we ate, it seemed like there was no way our...

3 Awesome Cycling Trails in Singapore You Need to Know

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Doing kilometres along the same route every day can be boring. But as small as Singapore is, there is no need for route fatigue...

Heart Attacks: Signs You Should Not Ignore

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Just because you are young does not eliminate you from the possibility of getting a heart attack. I felt the need to point that...

Treadmill …or Dreadmill?

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As much as we enjoy running, some of us totally abhor the idea of going on the treadmill in the gym. Although some of...

Runfies (aka Running Selfies) – Do’s and Don’ts

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Whether we are on the bus, on the way to work or just chilling out at home, we all love to take a selfie...

What exactly is Dri-Fit? What fabric suits you?

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We keep hearing the words Dri-Fit amongst our fellow runners and exercise friends, claiming how good it is especially in our kind of weather....

Always Eat ‘75% Full’

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Most of us love to eat. With our wide array of cuisines, we are constantly spoiled for choice on the types of food we can...

9 Health Benefits of Cycling

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If you are one of those who prefer to do something more interesting than running, cycling may be a good sport to consider. Those...

What Important Supplements Do Our Bodies Need As We Age?

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As we grow older, our bodies start to decline in almost every aspect. Our metabolism dips to an all-time low, we get tired faster...

3 Workouts You Can Do On The Treadmill

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If you think all you can do on the treadmill is running, think again. In recent years, many treadmill users have lamented about the...

(Second) Best Time To Exercise: Night

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If, for some reason, your lifestyle does not warrant you an exercise time slot in the mornings, the next best alternative would be to...

Pushing Forward VS Quitting

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Making a decision between pushing forward and quitting is not unlike our body deciding between fight or flight. There’s such a thin but distinct...

Best Time To Exercise: Morning

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There are those who of us, like myself, who cannot seem to pull ourselves out of bed at 6am on the weekdays to go...

SHAPE UP Your Body In 5 Easy Steps

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We all battle with Father Time every day of our lives. As much as we want to do this and that, face it, we...

3 Things To Do During Your Lunch Break to Boost Your Health

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For those of us who are used to being active, it’s no secret that we are always on the move in some way or...
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