3 New & Fun Fitness Workouts You Should Try In 2017

Whether you are a workout junkie, or just someone who is looking for something new to try in 2017, you need to know that...

Health Benefits of Yoga

If you are one of those who prefer an exercise routine that does not involve having to run, climb or swim, then yoga may...

5 Fun Workouts Besides Running You Should Try

It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s...

5 Excellent Fitness Exercises for Runners

The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...

Singapore’s First Urban Beach – Just Chill Lah!

Most people would have heard of DBS Marina Regatta for its yearly dragon boat races. But the DBS Marina Regatta is more than that...

Can Yoga Slim Us Down?

We have seen the rise in popularity of yoga in the last decade — this ancient discipline from India has now become one of the most...

Interview with Bliss Out Ambassador: Yang Jiamin

Bliss Out is Singapore’s first mega event that combines yoga and music in one spectacular night. A Yoga practitioner for 2 years, Bliss Out ambassador...

Bliss-Out Fringe Event @ The Yoga Co

Hey fellow Yogies! How does groovin' to some good music after an awesome (hot) sunset yoga session sounds?! Head down to Singapore's first ever...

Bliss-Out 2015, Singapore’s Largest Yoga and Music Night Festival!

Bliss-Out: Best of Both Worlds For the first-time ever, Bliss-Out 2015  will draw Yogis and music lovers all over Singapore and beyond for a spectacular...

5 Reasons Why Runners Should Pick Up Yoga

Running is a cardiovascular activity that involves repetitive, fast-paced movements of the body, mainly the legs and hips. Yoga, on the other hand, is...

Sports & Fitness Asia is back in Singapore for 2015!

Following the success of the inaugural Sports & Fitness Asia 2013, Sports & Fitness Asia 2015 will make a return from 11-13 June 2015...

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