Can’t Sleep After A Hard Workout or Race?

Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning....

Roger Federer Joins Swiss Running Brand ‘On’ As An Entrepreneur.

Based in Zurich, nine-year-old On has taken the athletic footwear market by storm. Elite athletes are winning Olympic and World Championship medals...

Some Hard Core Training

It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness...

3 Simple Tips To Help You Prevent A Running Injury

Injury is the bane of all runners. It could set us back for weeks, even months, depending on how serious our injury is. However,...

5 Common Training Mistakes For Runners

As runners, I think it’s pretty much a testament when we say, we can get carried away. We try everything possible in order to...

8 Running Tips For Beginners

#1 Don't Worry About Pace Don't worry too much about hitting a certain pace - just put on your shoes and enjoy your run! you're...

How to Choose and Follow the Running Plan that Best Suits You

There are so many training programs available online, from books and magazines. Runners are spoilt choice but that adds to the confusion. How do...

How to Make Running a Habit in 30 Days

Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great...

Bukit Kiara: 5 Runs to Do in this Runners’ Playground

Whether you are looking to improve your 5km or 10km, the marathon distance or the ultra distance, running on the road or in the...

How to choose a treadmill for your home

A treadmill may be seen as only suitable for the gym, but having one in your home can give you the best...

Nutrition For Better Joint Health

It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is...

Push-Ups

Push up is an effective way to strengthen the chest and arm muscle. It is a multi joint exercise that target your pecs, triceps,...

Crossfit – All You Need To Know

Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that it's speciality lies...

Running Uphills: What You Need to Know

Ever ran up a hill and felt that it drained your energy almost immediately, made you breathless and you thought you're going to collapse...

Aquarius: What Does Your Horoscope Say About Your Health And Fitness?

The Aquarius-born, on one hand, is shy and quiet but on the other hand can be eccentric and energetic. The sign is very inquisitive,...

The Kenyan Twins From New Zealand

The Robertson twins have such a unique and inspiring story. They weren't born African - they weren't genetically gifted with African genes. But, they...

Latest


JustRunLah! is owned and managed by JustConnect Media
FREE EBOOK
Download our Home Cardio Workout Plan E-Book for FREE! Enter your details below to get instant access to the PDF file and subscribe to our mailing list.
CAN'T GO OUT FOR A RUN?