Pacers for Running: Who Are They and What Purposes Do They Serve

Some people like them, some, not so much. But for most runners, especially intermediate level ones, pacers are essential because they are the only...

8 Tips For A Successful Taper

If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....

The Science behind Heart Rate monitors and how to use them wisely

At our weekly Thursday tempo run, someone asked me about my experiment with the two heart rate (HR) watches, why were both of...

Cold Weather = Personal Best? True Or False?

Weather certainly makes a difference when it comes to running. Take a look at the breaking 2 project - where conditions were carefully selected...

Aries: What does your horoscope says about your health & fitness?

Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....

My 2016 Highlights & 2017 Fitness Aspirations (by Rebekah Ong)

2016 quickly came and went and now it’s coming to the end of January 2017! For me, 2016 was the year that I will...

3 New Locations In Singapore All Active Individuals Must Check Out

Active people are constantly down for new things and new places. We are constantly looking for new places to explore and discover. We like...

Cross Over Crunch

A great exercise because it does not only target the abdominal muscles, but also the oblique muscles which run along the side of your...

Diets For Fitness Enthusiasts

Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your...

Food Habits and Hacks for Runners

The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you...

Why You Should Downhill Train?

Downhill training may seem counter-intuitive. You may be inclined to think to run faster and become stronger, the most effective way to train is...

Running Club in Singapore: The Morning Greeters

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Running Club in the Central: Fitspo People

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Training for Malaysia Half Marathons? – Check out these 3 suggested training routes.

Bear in mind, always train hard so you can race easy! Here are 3 training routes you can check out on your next run. #1...

5 Superfood All Runners Should Know

Superfoods are simply nutrition powerhouses - food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your...

High Knees Lift

High Knees Lift is an exercise that combines the running motion with knee lifts. They are often used by runners and other athletes to improve...

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