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How You Are Hindering Muscle Recovery without Knowing It
Team JustRunLah!
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March 26, 2020
Finding the Perfect Running Shoes for You
Team JustRunLah!
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April 3, 2020
8 Legends, 8 Great Workouts [Part 2]
Mel
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October 31, 2017
Long Runs During Covid 19
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Nutrition For Better Joint Health
Team JustRunLah!
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March 25, 2019
1
It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is...
3 New Locations In Singapore All Active Individuals Must Check Out
Mel
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July 25, 2017
0
Active people are constantly down for new things and new places. We are constantly looking for new places to explore and discover. We like...
Aries: What does your horoscope says about your health & fitness?
Mel
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December 28, 2017
0
Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....
Adidas Singapore Takes A Stand For The Oceans, Raises More Than US$10,000 In the...
Team JustRunLah!
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June 11, 2019
0
More than 320 runners in Singapore took a stand for the oceans, joining adidas’ global fight against marine plastic pollution at adidas...
SHAPE UP Your Body In 5 Easy Steps
Joey
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October 13, 2016
0
We all battle with Father Time every day of our lives. As much as we want to do this and that, face it, we...
Leg raises
Team JustRunLah!
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June 23, 2015
0
The leg raise is the perfect exercise for the somewhat neglected lower abdominals and hip flexors. Regular performance of leg raises can help to strengthen...
Training for the mountain: A trail running workout
Team JustRunLah!
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March 9, 2023
1
Getting ready for the trail race of your life? Then this article will help you take your training up a notch.Here, we'll...
3 Workouts You Can Do On The Treadmill
Joey
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October 23, 2016
2
If you think all you can do on the treadmill is running, think again. In recent years, many treadmill users have lamented about the...
Training to Run a Marathon
Eric Barber
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September 3, 2018
1
Here’s a checklist of things you’ll want to do if you’re training to run a marathon. Speak to your doctor. Tell him or her your plans and...
HOKA ONE ONE® Introduces the Next Iteration of Popular Bondi Line—The All-New Bondi X
Team JustRunLah!
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October 1, 2021
0
Designed to offer the extraordinary propulsion of a carbon plated shoe without sacrificing the comfort and plush cushioning that HOKA is...
3 Simple Tips To Help You Prevent A Running Injury
Mel
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March 9, 2018
0
Injury is the bane of all runners. It could set us back for weeks, even months, depending on how serious our injury is. However,...
4 Heartwarming Videos Of 2017 Every Runner MUST Watch
Mel
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December 15, 2017
0
It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family!...
Under Armour Introduces UA HOVR Mega 2 Clone with More UA HOVR Foam, and...
Team JustRunLah!
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September 1, 2021
0
Less is more - until you’ve tried UA HOVR - Under Armour’s unparalleled cushioning system that has runners wanting MORE. The UA...
Metabolic Training: The Benefits for a Runner
Team JustRunLah!
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April 29, 2020
0
With such fast-paced lifestyles we all seem to lead, finding enough time to work out can be a bit challenging. That is...
How important is running for MMA fighters?
Team JustRunLah!
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November 30, 2022
0
In the sports world, everything is full of vigour. Mixed Martial Arts, also known as MMA, is one of the world's fastest-growing...
Enhancing My Running Performance and Recovery: My Experience with Chiropractic Care
Team JustRunLah!
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January 8, 2024
0
As a regular runner in Singapore, covering distances from 5 to 15 km twice a week, I've faced my fair share of...
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