5 Common Mistakes When Hiring A Personal Trainer
Struggling with the motivation to workout? Need to get stronger? Need to shed a couple of kilos?- Hiring a personal trainer is a great...
5 Tips for a Stronger Run
The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run...
Why You Should Downhill Train?
Downhill training may seem counter-intuitive. You may be inclined to think to run faster and become stronger, the most effective way to train is...
7 Fartlek Workouts Eliud Kipchoge Does
Eliud Kipchoge is arguably the greatest marathoner of all time. He has won 8 of the 9 marathons he has ran. The only he...
Are You Injured? – These Tools Are Your Best Friend
Injury is the bane of all runners. But, just because we are injured this does not mean we should completely stop training, throw in...
10 Tips To Avoid A Side Stitch
Side Stitch - the bane of all runners. We do the necessary prep, we train hard, we taper well, we eat clean, we carb-load,...
Time Trials – Why You Should Do Them
A time trial run is simply a chance for you to measure your current level of fitness against the clock. You run a set...
The Key 6 Do’s And Don’ts For Every Runner
Beginner, amateur or even elite, there are several basic rules that every runner should follow. These golden rules will bring you far in running,...
4 Favourite Speed Workouts Of An Elite Runner
Rui Silva is a Portuguese track and field athlete that specialises in the 1500m and 3000m distances. He won the Bronze medal at the...
8 Signs Of Overtraining
It cannot be stressed enough the dangers of overtraining. It is east to get caught up in the moment and become overly-enthusiastic about running,...
5 Worst Things To Do Before A Run
It's always easy to get overexcited and overenthusiastic about running. We runners can overdo it sometimes. We try everything, whether or not it has...
7 Types Of Fartlek Trainings You Need To Try
Fartlek is the Swedish term for speed play. It is a training method that blends continuous training with interval training. Simply put, it is...
High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...
8 Legends, 8 Great Workouts [Part 2]
You don’t get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete’s have their very own staple...
8 Running Tips For Beginners
#1 Don't Worry About Pace
Don't worry too much about hitting a certain pace - just put on your shoes and enjoy your run! you're...
4 Mistakes To Avoid When You Run Commute
Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made...
