Explore Bangkok By Running – 5 Must Do Routes

Bangkok is one of those countries I share a love-hate relationship with. While the food and shopping there are to die for, the weather...

5 Key Rules To Follow To Being A Better Runner

We all want to be better runners. Here are 5 simple key rules to follow to be a better runner! #1 Add Variety To Your...

3 Pacing Strategies To Your Next Personal Best

Running a personal best is a delicate thing - all things must come together in the right manner. Look at Kipchoge's attempt at the world...

6 Cool Staircases To Climb Around The World

Check out these staircases which is pretty cool to climb, a little dangerous but gives you breathtaking views! It offers you the adreanaline rush...

3 Tips to Help You Prepare for a Night Race

If you’ve never participated in a night race before, it may be easy to dismiss night racing as little more than “just like racing...

Treadmill …or Dreadmill?

As much as we enjoy running, some of us totally abhor the idea of going on the treadmill in the gym. Although some of...

Bukit Kiara: 5 Runs to Do in this Runners’ Playground

Whether you are looking to improve your 5km or 10km, the marathon distance or the ultra distance, running on the road or in the...

7 Types Of Fartlek Trainings You Need To Try

Fartlek is the Swedish term for speed play. It is a training method that blends continuous training with interval training. Simply put, it is...

The Power Of Compressions – Performance & Recovery

Compression garments are the latest trend in the world of running. It is said that compression helps in 2 areas - performance and recovery. The...

5 Tips If You Dread The Long Run

The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going...

How to Get Back to Running after Missing a Few Weeks

You fell sick. You went abroad. Or Chinese New Year just happened. And you've fell back on your training. When you get back into the...

Are You Running Too Much Or Too Little?

A good training plan strikes a balance between running and recovery - because we must always remember recovery is part of training. So, just...

5 Tips for a Stronger Run

The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run...

To Become A Better Cyclist, Focus On These 4 Elements

It's always important to get back to the basics. To become better, often you have to work on the basic elements of the game....

Calf Strains: All You Need to Know as a Runner

Calf strains – perhaps one of the most frequent injuries in runners. And also, one of the most discussed topics amongst sport enthusiasts. One...

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