Training
What Runners Need to Know About Overpronation
Overpronation is more common than you might realize.
In fact, there are thousands of runners out there who don’t...
4 Unexpected Reasons for Low Energy Levels
Feeling tired and sluggish all the time can significantly impact your daily life, making it challenging to focus on work, engage in...
Muscle Aches After Race or Training? Here Are 4 Effective Solutions!
If you exercise often enough, you will realize that no matter how many times you do, you will always get muscle aches after each...
Travel Health: Keeping your body fit and healthy even while overseas.
Most of us love travelling. It's always a great feeling to be out of the country for a few days or weeks and just...
Strides – And How They Are Important In Making You A Faster Runner
Strides are what gets your body geared up to get fast. Strides are commonplace to prep yourself for an upcoming hard workout. It can...
Better Breathing While Running: 4 Simple Tips from an Olympian
Have you ever started your run and wondered who sucked all the air out of the atmosphere? You start gasping and you’re really not...
5 Superfood All Runners Should Know
Superfoods are simply nutrition powerhouses - food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your...
The Best Strength Training Exercises for Your Next 10K
Strength training has been well established as an important part of a healthy lifestyle. It is even more important for runners for optimal performance....
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Long Runs During Covid 19
So now we have entered into Phase II of the COVID 19. Small groups exercise are actually allowed for not more than 5 people. ...
Adidas And Parley For The Oceans Unite Sporting Communities Across The Globe To Run...
adidas x Parley’s global impact initiative, Run for the Oceans, returns for its fifth year, uniting sporting communities across the planet More activities...
6 Proven Tips to Elevate Your Basketball Skills to the Next Level
Basketball is one of the most popular sports in the world. Whether you're a seasoned player or just starting out, there's always...
Elevating Performance with Proper Spine Health for Endurance Athletes
The term endurance in endurance sports in itself suggests pushing yourself beyond your limits. It also means being in top-notch physical health...
Planks
Planks work your back, chest, shoulders, and neck in addition to your abs. Strengthening these muscles allows you to keep your shoulders back and...
Why You Should Incorporate Planking Into Your Exercise Regime
If you think I’m talking about the silly and dangerous planking antics that were all over social media just awhile back, then you are...
The Key 6 Do’s And Don’ts For Every Runner
Beginner, amateur or even elite, there are several basic rules that every runner should follow. These golden rules will bring you far in running,...
