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Elevating Performance with Proper Spine Health for Endurance Athletes
Team JustRunLah!
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Nutrition Matters: Crafting Balanced Diets For Aging Loved Ones
Team JustRunLah!
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10 Incredibly Interesting Podcasts You Should Listen To While Running
Team JustRunLah!
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July 31, 2018
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Even die-hard runners have days when they just don’t want to run. For example, it’s a rainy day, or the night was crazy, or...
Calf Strains: All You Need to Know as a Runner
Tim Maiden
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July 10, 2018
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Calf strains – perhaps one of the most frequent injuries in runners. And also, one of the most discussed topics amongst sport enthusiasts. One...
5 Good Marathon Habits to Develop
Team JustRunLah!
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June 21, 2018
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What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there...
Meghan Markle And Her Fitness Regime
Mel
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May 21, 2018
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Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...
5 Rules For Running On The Track
Mel
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May 18, 2018
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Running on the track is simple, but it does not come without its own set of rules. It is important to abide by these...
4 Hip Flexor Stretches Every Runner Should Know And Practise
Mel
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May 11, 2018
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Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...
4 World Class Sports Resorts In The World
Mel
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May 8, 2018
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Looking for a 5-star getaway that still allows you to pamper yourself yet still focus on your sport? Here are 4 fabulous resorts that...
Fartlek, Tempo and Interval Runs, We Explain The Difference.
Mel
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April 28, 2018
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If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want...
Recovery Runs: Why Are They So Important!
Mel
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April 12, 2018
1
It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However,...
Last Minute Pre-Marathon Tips
Mel
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April 6, 2018
1
It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....
What To Eat The Week Of Your Marathon?
Mel
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April 5, 2018
1
It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you...
5 Tips If You Dread The Long Run
Mel
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April 4, 2018
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The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going...
4 Must Do Strength Workouts For Runners
Mel
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March 28, 2018
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Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...
3 Ways To Improve Running Cadence To Run Faster
Mel
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March 27, 2018
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Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one...
4 Secrets To Being A Faster Runner
Mel
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March 19, 2018
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All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a...
Can’t Sleep After A Hard Workout or Race?
Mel
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March 16, 2018
1
Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning....
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