Training
5 Best Food For Runners
Running isn't just a single dimensional thing. Running is actually all this little aspects of life combined together - eating, running, sleeping, recovery. To...
adidas Runners Manila Is On
THE RUNNING boom of the last decade is not yet over as adidas Philippines launches adidas Runners Manila, a club that seeks to connect...
6 Simple Rules For Eating Right As A Runner
We runners need to fuel ourselves well to be able to go the extra mile. What we put in ur body is very important....
5 FREE Fitness Programs For You in 2018
These are Singapore's best kept fitness secrets. Who says fitness comes with an expensive price tag? Here are 5 FREE fitness programs just for...
5 Misconceptions About Long Distance Running
There are a lot of misconceptions about long distance running, and most of them are due to people having little to no understanding of...
5 Key Features to Consider While Choosing Headphones for Exercising
If you’re looking for
the best headphones for exercising, you need to look beyond things such as
sound quality and pricing.
Metabolic Training: The Benefits for a Runner
With such fast-paced lifestyles we all seem to lead, finding enough time to work out can be a bit challenging. That is...
Soft, stretchy and breathable UA IntelliKnit meets the high-performance UA HOVR Phantom 2
Under Armour has taken favourite UA HOVR™ Phantom 2 running shoes and wrapped them in light, breathable UA IntelliKnit. It's quick-drying, stretchy,...
How to Set (and Actually Reach) Your Running Goals in 2023
55% of runners on the exercise-tracking app Strava hit a new personal record (PR) in their 5K, 10K, half-marathon and marathon distances...
7 Things To Note When Getting Back To Fitness After Dental Implants
Stepping back into your fitness regimen after a medical procedure always comes with caution, excitement, and questions. Especially after dental implants, you...
6 Tried And Tested Approaches To Recovery
In athletics, recovery is part of training. It is when you recover well that you are able to push through another tough session. It...
The Pro’s and Con’s of Following a Pace Group
As I have discussed previously, your race execution is crucial to maximising your fitness on race day and achieving your best possible result.
While it’s...
Marathon Race Day Preparation Tips
You've put in the hard work, effort and determination. You wouldn't want anything to go wrong! Ensure your race day goes without any hiccups...
4 Tips To Help You Recover From Your Marathon Faster
Recovery is a very important aspect, yet often neglected component of training. This is particularly so after a long distance race like the marathon....
5 Best Exercises For Strengthening Your IT Band
One of the most common running injuries is
Iliotibial band syndrome (IT band syndrome). This issue occurs when the
connective fascia tissue that connects...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
