Meghan Markle And Her Fitness Regime

Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...

How to keep yourself in shape at home

How to get in shape at home? This question strikes the minds of various housewives, freelancers and other people who spend most...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

Indoor Cycling, All You Need To Know!

If you're hoping to ... Do a cardio and strength workout on a rainy day or a scorching hot day. Burn up to 600...

How A Squat Is Functional Training

Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...

5 Warmup Stretches For Runners

We runners love to run, but when it comes to stretching, it's not really something we love. But we have to bear in mind,...

Explore your Hood!

Are you bored with the same running route each day? Feeling the need to shake things up? Or have just moved to a new...

Want To Race Faster, Try Training Slower

It seems rather counter-intuitive doesn't it? We always think, to run faster, we have to run fast. But, why don't we think, to run...

Running Club Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the running clubs to...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

This Month’s Training: Hills

Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs...

3 Workouts You Can Do On The Treadmill

If you think all you can do on the treadmill is running, think again. In recent years, many treadmill users have lamented about the...

Common Marathoners’ Mistakes You Should Avoid

The 42.195km distance is becoming more popular these days. But more often than not, the difficulty of running the distance gets lost in translation....

8 Legends, 8 Great Workouts [Part 2]

You don’t get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete’s have their very own staple...

4 Heartwarming Videos Of 2017 Every Runner MUST Watch

It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family!...

3 Ways To Improve Running Cadence To Run Faster

Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one...

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