4 Mistakes To Avoid When You Run Commute

Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made...

5 Popular Workouts In Asia You Should Know

If you're a workout junkie, here are 5 popular workouts you should know about - and go give it a try! Here's a rundown...

The Pro’s and Con’s of Following a Pace Group

As I have discussed previously, your race execution is crucial to maximising your fitness on race day and achieving your best possible result.  While it’s...

Strides – And How They Are Important In Making You A Faster Runner

Strides are what gets your body geared up to get fast. Strides are commonplace to prep yourself for an upcoming hard workout. It can...

How To Best Prep Yourself For Race Day

It's quite daunting isn't it - all that training cumulating to just that one big day. You either make it or break it on...

8 Legends, 8 Great Workouts [Part 1]

You don't get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete's have their very own staple...

The One Mistake Most Runners Make – And It Has Nothing To Do With...

Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...

5 Key Rules To Follow To Being A Better Runner

We all want to be better runners. Here are 5 simple key rules to follow to be a better runner! #1 Add Variety To Your...

5 Warmup Stretches For Runners

We runners love to run, but when it comes to stretching, it's not really something we love. But we have to bear in mind,...

7 Stretches For Runners

Stretching is the most neglected aspect for a runner. Think about it, we spend often more than an hour running but stretching for what...

7 Tips For Your First Half Marathon

I know a half marathon ain't a full marathon, but don't be fooled by just the half distance. You do need to train for...

Overuse Injuries: 5 Ways to Avoid Overexertion and Training Errors

You have heard it before. Exercise - be it running, cycling or core strength building - is great for your body. This is due...

Run A Faster 10km or 21km With These 5 Key Workouts

Speed workouts - this is often described as running above your red line. You will come out gasping for air. I guess you could...

The 3 Ps Essential for Beginners

‘I’ve always wanted to run but it feels so hard and I’ve never managed to get that runners high you hear about,’ a new...

Training For A Half Marathon? Here’s How To Find Your Pace

A half marathon is different from say running a 3 or 5km. You can't just go all out and hope to hold the pace...

adidas Runners Manila Is On

THE RUNNING boom of the last decade is not yet over as adidas Philippines launches adidas Runners Manila, a club that seeks to connect...

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