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Is It Better to Run in A Group, Or Solo?
Team JustRunLah!
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June 27, 2019
How to Stay Motivated for Your Workout Routine
Team JustRunLah!
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October 22, 2018
Running 101: How Should Your Foot Hit The Ground
Team JustRunLah!
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December 23, 2015
5 Health Apps Which Reward You For Being Active
Expert Beginner Tips to Improve Running Pace
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Levelling Up Your Workouts: 10 Things That Can Help You Achieve Your Full Potential
Team JustRunLah!
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January 15, 2023
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When it comes to physical fitness, it is crucial to understand the things you can do to boost and benefit your workouts....
6 Things to Do to Prepare for Your First Singapore Running Event
Team JustRunLah!
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September 28, 2023
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Singapore hosts several running events throughout the year, with each one giving people a chance to run for a cause, celebrate physical...
5 Excellent Fitness Exercises for Runners
Mel
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August 14, 2016
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The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...
New Parks In Singapore To Get Some Running Done
Joey
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April 17, 2017
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Singapore is not known as a garden city for no reason. While you may see many a high rise building and a, well, concrete...
8 Legends, 8 Great Workouts [Part 1]
Mel
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October 2, 2017
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You don't get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete's have their very own staple...
Five Bad Habits to Break to Ensure Long-Term Running Nirvana
Team JustRunLah!
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February 23, 2018
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Running is one of the most rewarding sports that can improve personal performance through self-discipline and gives you the option to have an intimate...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
Team JustRunLah!
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April 12, 2020
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In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Make Abs Exercise At Home Fun With Your Partner!
Team JustRunLah!
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May 28, 2020
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Are you sick of exercising alone and want to have more fun with your workouts? Here come partner exercises to the rescue....
10 Things You Didn’t Know Could Make You Gain Weight
Team JustRunLah!
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May 6, 2022
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If you're trying your best to lose weight but the number on the scale is going up, then this list could be...
How to Incorporate Strength Training into Your Running Routine for Better Results
Team JustRunLah!
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April 17, 2023
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Strength training is a type of exercise that focuses on building muscle strength and endurance. It is an important part of any...
The Complete Beginner’s Guide to Running for Weight Loss
JustRunLah!
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January 31, 2024
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Running is one of the most effective ways to lose weight and improve your overall health and fitness. The Couch to 5K...
Pacers for Running: Who Are They and What Purposes Do They Serve
Joey
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November 21, 2016
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Some people like them, some, not so much. But for most runners, especially intermediate level ones, pacers are essential because they are the only...
7 Ways To Make Your Run More Fun
Team JustRunLah!
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August 16, 2018
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Running is constant pounding on the pavement and after a while it can seem bit monotonous and boring. It is precisely for this reason...
4 Reasons Why Rest Days Are Important
Mel
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December 22, 2017
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Rest days are a very important component of training, yet, often neglected. There's so much to do to get better, such that it becomes...
What To Eat The Week Of Your Marathon?
Mel
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April 5, 2018
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It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you...
Fitness enthusiasts work out even when they are sick
Team JustRunLah!
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February 12, 2020
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Fitness enthusiasts work out even when they are sick. Not so enthusiastic gym-goers, on the other hand, will find the slimmest illness...
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