Levelling Up Your Workouts: 10 Things That Can Help You Achieve Your Full Potential

When it comes to physical fitness, it is crucial to understand the things you can do to boost and benefit your workouts....

6 Things to Do to Prepare for Your First Singapore Running Event

Singapore hosts several running events throughout the year, with each one giving people a chance to run for a cause, celebrate physical...

5 Excellent Fitness Exercises for Runners

The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...

New Parks In Singapore To Get Some Running Done

Singapore is not known as a garden city for no reason. While you may see many a high rise building and a, well, concrete...

8 Legends, 8 Great Workouts [Part 1]

You don't get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete's have their very own staple...

Five Bad Habits to Break to Ensure Long-Term Running Nirvana

Running is one of the most rewarding sports that can improve personal performance through self-discipline and gives you the option to have an intimate...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

Make Abs Exercise At Home Fun With Your Partner!

Are you sick of exercising alone and want to have more fun with your workouts? Here come partner exercises to the rescue....

10 Things You Didn’t Know Could Make You Gain Weight

If you're trying your best to lose weight but the number on the scale is going up, then this list could be...

How to Incorporate Strength Training into Your Running Routine for Better Results

Strength training is a type of exercise that focuses on building muscle strength and endurance. It is an important part of any...

The Complete Beginner’s Guide to Running for Weight Loss

Running is one of the most effective ways to lose weight and improve your overall health and fitness. The Couch to 5K...

Pacers for Running: Who Are They and What Purposes Do They Serve

Some people like them, some, not so much. But for most runners, especially intermediate level ones, pacers are essential because they are the only...

7 Ways To Make Your Run More Fun

Running is constant pounding on the pavement and after a while it can seem bit monotonous and boring. It is precisely for this reason...

4 Reasons Why Rest Days Are Important

Rest days are a very important component of training, yet, often neglected. There's so much to do to get better, such that it becomes...

What To Eat The Week Of Your Marathon?

It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you...

Fitness enthusiasts work out even when they are sick

Fitness enthusiasts work out even when they are sick. Not so enthusiastic gym-goers, on the other hand, will find the slimmest illness...

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