5 Running Shorts To Beat The Heat

Summer is fast approaching, and with it comes the scorching heat. The baking summer sun can slow you down, cause chafing and...

How to Get Back to Running after Missing a Few Weeks

You fell sick. You went abroad. Or Chinese New Year just happened. And you've fell back on your training. When you get back into the...

Are You Running Too Much Or Too Little?

A good training plan strikes a balance between running and recovery - because we must always remember recovery is part of training. So, just...

5 Tips for a Stronger Run

The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run...

To Become A Better Cyclist, Focus On These 4 Elements

It's always important to get back to the basics. To become better, often you have to work on the basic elements of the game....

Calf Strains: All You Need to Know as a Runner

Calf strains – perhaps one of the most frequent injuries in runners. And also, one of the most discussed topics amongst sport enthusiasts. One...

3 Most Hated-by-runners Slopes in KL

Most runners favour a pancake flat course - look at the numbers travelling all the way to the super flat Gold Coast just to...

3 Tips For Aspiring Duathletes

The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist,...

The One Mistake Most Runners Make – And It Has Nothing To Do With...

Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...

Five Bad Habits to Break to Ensure Long-Term Running Nirvana

Running is one of the most rewarding sports that can improve personal performance through self-discipline and gives you the option to have an intimate...

5 Fun Workouts Besides Running You Should Try

It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s...

5 Running & Fitness Books All Runners Read

The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...

5 Worst Things To Do Before A Run

It's always easy to get overexcited and overenthusiastic about running. We runners can overdo it sometimes. We try everything, whether or not it has...

4 Reasons Why Rest Days Are Important

Rest days are a very important component of training, yet, often neglected. There's so much to do to get better, such that it becomes...

What To Eat The Week Of Your Marathon?

It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you...

Fitness enthusiasts work out even when they are sick

Fitness enthusiasts work out even when they are sick. Not so enthusiastic gym-goers, on the other hand, will find the slimmest illness...

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