Regional

The Performance Series is coming to Malaysia. The TPS tagline has always been #TranscendYourself. This concept is based on a never-ending journey to constantly improve yourself - physically, mentally, socially and spiritually. It brings you to new heights, and this year, TPS also brings you to new places to...

Dubbed as "Australia's premier road race" and being the only gold label race in the state of Queensland, Australia, Gold Coast Airport Marathon, the event which runs into its 39th year, the organizers continue to see a surge of runners, from hopeful professional athletes wanting to score a BQ...

For the beginner, a duathlon is a duo-discipline sport which consists of running and biking. It is a run-bike-run sport and is a completely different beast to tame as compared to pure running or pure cycling. It is a different sport in its entirety - hence a whole different...

So, you want to step up your game and be a tri-athlete? Being good and one sport is not good enough, you've got to be good at 3 disciplines, right? Well, that's a great idea! Anyone can be a tri-athlete, with determination and some good advice! It's a great challenge...

This July, the People's Association brings to you the first ever Community Virtual Race - the Harmony Virtual Challenge. Together with a friend, strive to hit your registered distance. You are given 18 days to hit your pair's target - 1st July 2017 till the 18th July 2017! You two can...

We runners dream big. We want to tackle a new distance. We want to hit a new personal best. We want to lose more weight. We human loves progress. We love to see progress. So what happens when we start to plateau? The progress curve is never exponential. People...

What a feeling when months of preparation comes to a harvesting moment in a form of Standard Chartered KL Marathon – SCKLM 2017.  It is one of the biggest marathon event in Malaysia.  Some regard it as the biggest in Malaysian standard.  Which is also the nerve wracking moments building...

Hello JustRunLah Readers, I am back with my second episode and final lap of my runDisney journey in 2016. As I have mentioned in my TinkerBell post on my personal blog, I will be doing a Half Marathon in Paris in order to get the Castle to Chateau Medal. So this is...