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BUTUAN CITY – Multi-titled runner Juneil Languido won his duel with Richeel Languido to take home the 40th MILO Marathon Butuan qualifier last Sunday (October 30) at the Father Saturnino Urios University grounds.  The Languidos will now be joined by 34 other runners who successfully met the time standards...

Unlock your best run. Though at one point, I thought it is possible that I could finish within the 32km within 3hrs35mins, but I was lazy and not determined enough, after entering Gardens by the Bay east I walked a lot which is still about 8km more to...

My Race Journal This year's edition of the Newton Challenge 2016 took place at the Marina Barrage on a very fine Sunday morning with a favorable cool weather and with the challenging ramp included on the final stretch of the race route making it somewhat unique. This is my second...

Have you ever experienced that moment when you are consistently losing weight and all of the sudden your great progress just stops??? Your weight just doesn't seem to progress anymore and feel that your journey has already ended?? You have just experienced a "Weight Plateau" my friend! A Weight Plateau is one of the most...

Hold Court', '#CreateYourCourt' are words normally associated with Tennis. I came to know about this event when I was scrolling through Facebook and saw the #CreateYourCourt posted on Adidas page. Naturally I was curious and decided to find out more. EVENT INTRODUCTION #CreateYourCourt is a Women only event which encourages women...

You Only Live Once - YOLO.  Easy to understand, a catchy phrase that can appeal to most, if not all.  This is the name of the run that started in 2015.  The company behind the run is Singapore-based garment manufacturer X-Change Republic and the founder of this company is Xavier Bay, a 26-year-old...

Hello JustRunLah! Readers! I hope you enjoyed reading my blog post on Tinkerbell Half Marathon a few months back! Today I will be sharing about this run I did when I just started running in February 2016. This race was my first longest run, 10km run and it's pretty challenging due...

Have you ever experienced a moment when during a great pace in a run all of the sudden your mind would starts to fill your head with doubts and tempt your body to just quit? Being mentally tough plays a big role in Running, it can affect your time, pace and overall experience....