Personal

After Sundown fever How was your race last Saturday? Anyone got a PB? I was hit with muscles ache and painful knees. Nevertheless, I'm recovering. It was so tiring after the run that I was in a daze by the time I reached home. Hope all of you have rested...

Seems a long time ago now, doesn't it? If you are anything like me, this video clip is how you feel today. Why do we do it 🙂 Can't wait for SCSM2014? Or never again? What's your story?

Training With Singapore’s Elite Runners They began with fast laps of the stadium track at a pace of five minutes per kilometre. Next, they progressed to doing intensive interval laps around the stadium. The timing was 76 seconds per lap (400 metres). Each interval was broken into 700 metres. After that, it...

Sundown 2014 is exactly 3 days away. I have signed up for my virgin full marathon! All my past races were 10km and I only did one half marathon before. Anyone out there like me, feeling the jitters now? I'm both excited and worried. Excited that there will be around 12...

Sitting here today thinking about next weekend's Sundown Marathon, has me recollecting marathons past and I've decided that my sporadic and unfulfilled relationship with 26.2 miles is worth a blog post. By way of intro, Sundown 2014 will be my 5th Marathon. I did my first in 2003 in London,...

Singapore's most Foamtastic run Extra set of clothing? Checked. Towel? Checked. Courage to crawl through the sand? Checked. Enthusiasm to be soaked in foam and water? Checked. At 8.15am, I arrived at the starting point of the 5k Foam Run- Siloso Beach. All participants are supposed to arrive about an hour before the timing...

I decided that I'd train through this race, instead of taking a few days out before the race as usual. So I did a long run on tuesday (vesak day), some interval work on thursday and a macritchie loop on saturday morning ahead of the Green Corridor Run on...

Running Tips From Veteran Ironman Adrian Mok – for Sundown Marathon Adrian Mok, a former national triathlete and endurance athlete, recently gave a talk to runners – in the lead up to the Sundown Marathon. Adrian, the founder of HiVelocity and the brains behind the Sundown Marathon, shared with runners,...