Health Benefits of Yoga

If you are one of those who prefer an exercise routine that does not involve having to run, climb or swim, then yoga may...

OCBC Cycle 2019 Sportive Ride Review (By KenJoe)

The OCBC Cycle was into its 11th year running, held on 12th May, two weeks after my Eco Run Half Marathon.  I first signed...

More than 3500 Triathletes Raced To Secure Top Spots To Qualify for Elite Wave...

Asia leading multisport brand TRI-Factor had attracted more than 3500 triathletes across 2 triathlon weekends in TF Indonesia, Belitung (6-7 July 2019), TF Malaysia,...

Cross Training: Wax on and wax off, Karate Kid!

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...

Q&A With Shahrom Abdullah, The Extreme Sports Junkie & South Pole Conqueror

Shahrom Abdullah is a triathlete and extreme sports enthusiast from Gua Musang, Kelantan. Shahrom is a proud owner of a bicycle shop and also...

Happy 10th Anniversary JoyRiders!

Started with only four friends in 2006, Joyriders have since grown to a community of over 2,000 members and is the largest recreational cycling...

Win 3 Free Slots for Trifactor Thailand 2017

First time in Thailand, don't miss out on the inaugural TRI-Factor series 2017! The triathlon really isn't that hard, you've got to try it...

Indoor Cycling, All You Need To Know!

If you're hoping to ... Do a cardio and strength workout on a rainy day or a scorching hot day. Burn up to 600...

Do you Swim? Do you Run? Singapore Aquathlon 2015 is here for you!

Calling all aspiring or experienced swimming runners and running swimmers, the perfect race event is here for you to enjoy the best of the...

Tim Don Breaks Ironman World Record In Brazil

Over the weekend, Tim Don from Great Britain became the fastest athlete to finish an Ironman branded race. Former ITU star annihilated the previous...

Completing a full Ironman at the age of 50

Her First Full Ironman Race @ Age 50 Age is no barrier to achieving your personal dreams and aspirations. And 50-year-old doctor Joanna Lin, can...

Jurong Central Night Cycling 2014

It was a great friendly community cycling with over 400 cyclists last night. The event (in its second year) was flagged off at Jurong Green...

Triathlon For Beginners: Hints and Tips

I consider myself an amateur triathlete. I have taken part in a few Sprint triathlons (750m swim, 20km bike, 5km run) but have never...

The 4 Pillars Of The Freestyle Stroke

To have a good freestyle swim, you must master the 4 components - breathing, kick, arm stroke and body position. Each of these components...

Throwback 2016: 3 Major Highlights in Malaysia Running & Fitness Community

With the curtains closing on the year 2016, there are so many inspiring moments in the running and fitness community that will continue to...

Men’s Health Urbanathlon 2017 – A Race Like No Other

The Men's Health Urbanathlon returns for its 8th edition on the 4th March 2017 - with BIGGER, BADDER and TOUGHER obstacles than ever before!...

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