Race Review: Ironman 70.3 Bintan (by Ginni Chan)

It was a wonderful weekend in Bintan, more so for participating in the Ironman 70.3 Bintan race. This is my third 70.3 event and as...

Cross Training: Wax on and wax off, Karate Kid!

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...

Put Yourself To The Test At Challenge Iskandar Puteri 2016!

The wait is over! The Challenge is coming to Malaysia, bringing you Challenge Iskandar Puteri, thanks to main title sponsor - UEM Berhad! Save the...

Alistair Brownlee Dominates At Ironman 70.3 Dubai

Everyone knows the Brownlee brothers - they are both prestigious British triathletes with incredible triathlon performances. In the recent Rio Olympics, the Brownlee brothers...

TRISLIDE – Your Multisport Anti-Chafe Anti-Blister Lubricant

TRISLIDE - What It Is TRISLIDE is the only anti-chafing, anti-friction, anti-blistering product found in a convenient environmental friendly aerosol spray. The mess-free, fuss-free spray...

Transition from Running to Triathlon?

If you have been running half or full marathon races for a while now, give yourself a pat on the back. The feeling of...

5 Steps To Conquer Your Open Water Fear

It is natural to fear the open water - most of us do. It is common and you are not alone - whether it...

The 4 Pillars Of The Freestyle Stroke

To have a good freestyle swim, you must master the 4 components - breathing, kick, arm stroke and body position. Each of these components...

Sattahip TRI-Factor Series™ Triathlon success motivates more Thais to Grow Stronger, Live Better

The TRI-Factor Series™, the fastest growing triathlon series in Asia officially kicked off in Thailand under the brand’s Grow Stronger, Live Better vision, firmly...

Completing a full Ironman at the age of 50

Her First Full Ironman Race @ Age 50 Age is no barrier to achieving your personal dreams and aspirations. And 50-year-old doctor Joanna Lin, can...

5 Surprising Ways to Feel and Look Good During Yoga

Yoga is an amazing activity. I’ve personally been doing yoga for some time now, and my life has changed drastically. I don’t have as...

3 Important Reasons Runners Should Practise Yoga

Yoga can teach us great lessons that are able to help us in life. Runners and athletes can benefit from practicing Yoga. The benefits...

4 Reasons Why You Struggle In The Ironman Marathon

Many Ironman athletes have a great swim, a great bike ride but a horrible run. Many athletes end up walking the run. They don't...

Men’s Health Urbanathlon 2017 – A Race Like No Other

The Men's Health Urbanathlon returns for its 8th edition on the 4th March 2017 - with BIGGER, BADDER and TOUGHER obstacles than ever before!...

OCBC Cycle 2019 Sportive Ride Review (By KenJoe)

The OCBC Cycle was into its 11th year running, held on 12th May, two weeks after my Eco Run Half Marathon.  I first signed...

Highlights – Malaysia National Triathlon Championships 2017

Last weekend, Malaysia's triathletes jumped at the chance to give it a shot at qualifying for the SEA Games 2017! The National Triathlon Championships...

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