TRI-Factor Series – Grow Stronger, Live Better!

The TRI-Factor Series, arguably the biggest triathlon series in Asia is launching new races across 8 new countries in Asia by 2017. TRI-Factor Series...

Inspirational Story: The Iron Nun On The Run

Sister Madonna Buder isn't your average nun, nor your average 80 year-old lady in your neighbourhood. You would think an ordinary woman in her...

5 Excellent Fitness Exercises for Runners

The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...

My Pengerang Cycling Expedition (15 Sep 2018)

This blog is a record of my cycling trip to Pengerang. Unlike my usual blogs and comments on races, I hope the information contain...

Win 3 Free Slots for Trifactor Thailand 2017

First time in Thailand, don't miss out on the inaugural TRI-Factor series 2017! The triathlon really isn't that hard, you've got to try it...

Sports & Fitness Asia 2015 Post Show Report

The Sports & Fitness Asia 2015 event successfully concluded after a fulfilling three days of business, exciting competitions and group fitness workouts & exercises...

Cycling Routes: South East Asia’s Top 5

If you are not one for running, perhaps cycling then is your thing. Besides the adrenaline rush you can expect from the trails, some...

Interview with triathlete Lam Wai Kit

As the Singapore International Triathlon approaches, JustRunLah! delves a little further into the world of triathletes, to learn more about the fascinating stronghold multisports challenges have...

Animo Interschool Triathlon on April 15 in Imus City, Cavite

PHILIPPINE TRIATHLON is expected to get a big boost with the staging of the First Animo Interschool Triathlon this April 15 at the Vermosa...

Tour de Bintan 2015 – Epic Cycling Challenge

Race Venue - Bintan Island The largest island in the Riau Archipelago with almost 3,000 large and small islands, Bintan Island is a popular tourist destination...

Bliss-Out Fringe Event @ The Yoga Co, Review

Hey fellow Yogies! How does groovin' to some good music after an awesome (hot) sunset yoga session sounds?! Head down to Singapore's first ever...

Race the Lion City with Singapore International Triathlon

Are you an aspiring sports person who wants to: Become an elite athlete from a local sports enthusiast? Race alongside up to 3,000 international sportsmen from around...

Iconic Foremost IRONMAN 70.3 Thailand triathlon returns to Phuket

Triathletes from around the world are heading to Phuket Island for a weekend of swim-bike-run where 1,500 competitors from more than 60 countries are...

Cross Training: Wax on and wax off, Karate Kid!

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...

My North-East Cycling Expedition (2 March 2019)

I have always wanted to cycle along Mandai area and had intended to do that last year. But it did not happen because of...

Sattahip TRI-Factor Series™ Triathlon success motivates more Thais to Grow Stronger, Live Better

The TRI-Factor Series™, the fastest growing triathlon series in Asia officially kicked off in Thailand under the brand’s Grow Stronger, Live Better vision, firmly...

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