5 Beaches in Asia For a Great Holiday Run
Every time we go on a holiday, we eat too much, sleep too much and move too little. Then, once you're back to reality,...
4 Mistakes In Dieting You Should Avoid Making
Mistake #1: Skipping Breakfast
After a whole night, your body is going to be quite reasonably, hungry. For one, your body systems are working to keep...
3 Running and Fitness Magazines Runners should Subscribe
For The International Runner: Runner's World
The science of running can be pretty confusing. To really nail your next race, you need to know how to...
5 Progressions of a Runner
How do you get from your monthly 2.4km IPPT to a half marathon to suddenly deciding to challenge your body to take on a...
Understanding Hong Kong and its Running Society For All Travelling Runners
Run along one of the busiest and vibrant places in Hong Kong, Ma On Shan-Sha Tin Promenade and stop over at one of their traditional...
Understanding Japan and its Running Society For All Travelling Runners
Read the bucketlist of 5 breathtaking routes in Asia all runners must try once, you'd see Japan on it. Twice. So apart from its comfortable...
4 Online Running Portals In the World Runners Should Bookmark
1. From Europe - Competitor
This site is full of tips on training, nutrition and fitness news. Have an IT band pain? They've 10 medicine-free...
5 Despicable Ways to Earn Vouchers via HPB’s National Steps Challenge
On 30th of January, we waited in line to collect our free pacer in order to participate in the National Steps Challenge. How the...
Understanding Malaysia and its Running Society For All Travelling Runners
The first thing when visiting a new country (let alone to run!) is to check out the climate. Temperatures range from 25C to 35C....
4 Online Running Calendars Around the World Runners Should Bookmark
Foodies want to try the local delights, shopaholics search for shopping districts, while runners, well, we like to run. That's the most familiar yet...
Understanding Singapore and its Running Society For All Travelling Runners
Singapore is a sunny island popularly known as the "Little Red Dot." Smacked right at the equator, we've got summer all year round. Our...
5 Fitness Events in Singapore Not to be Missed in 2016
1. Pledge Your Heart Walk 2016
This 3.5km run/walk happening on 25th June 2016 (Saturday) is held collaboration with Go Red for Women (GRFW) campaign. The...
3 Things Runners Hate At Races
#1 No Water
You're panting and sweating buckets and maybe getting hydration at the next water point is the only thing that would keep your...
5 Breathtaking Routes in Asia All Runners Must Try
#1 Meguro River, Japan
This cherry blossom spring time wonder is a must-go place for runners. Along the way, there's going to be vibrant shopping malls, izakayas...
Checked off more than 5? You are addicted.
1. Your wardrobe is dri-fit.
We agree. It's the most convenient and useful piece of clothing. All those day-to-evening fashion statements should start including dri-fit....
11 Singapore Sites for Your Daily Needs
Between the cheapest and the most useful, it's always a constant struggle. Singaporeans love to find something that is the most value for money. But...
