Advanced runners can now learn to train better and smarter with the addition to the Garmin® Forerunner® series – the Forerunner 245 and Forerunner 245 Music, bringing an option with integrated music capabilities for the advanced runner.

Building upon one of Garmin’s most popular GPS running smartwatches, the Forerunner 245 and Forerunner 245 Music include even more data and advanced training, safety and tracking features¹ to help runners improve. The Forerunner 245 Music holds up to 500 songs and lets users sync playlists from select preloaded music streaming services², like Spotify® and Deezer, or transfer music from a computer.

Available online with free delivery from JustRunLah! at

Train safer with the Forerunner 245 and Forerunner 245 Music
Designed with the runner in mind, the new Forerunner 245 and Forerunner 245 Music will not only track a run, but will monitor stats, crunch the numbers and get to know all about the runner’s performance, training history, goals and more. A newly introduced Body BatteryTM feature will help the user plan the day for activity and rest by using the collected data to gauge the user’s energy reserves at any moment.


Using the new Running Awareness feature, Users can pre-set emergency contacts so the smartwatch will automatically share your location with them when a potential incident such as a fall is detected.

Thoughtfully designed for serious runners to train smart
The Forerunner 245 and Forerunner 245 Music is engineered with lightweight materials for easy running and an intuitive 5-button design that is easy to operate with or without gloves, and in any weather condition. The watches include an always-on, sunlight-readable display with GPS, all-day activity tracking³, smart notifications, wrist-based heart rate, and new safety and tracking features³ that allow users to share their real-time location with chosen contacts in case they need help.

Available online with free delivery from JustRunLah! at

Train with Garmin Coach
Garmin users can now get custom training plans to train for a 5K run with the help of three running coaches – Jeff Galloway, Greg McMillan and Amy Parkerson-Mitchell – through Garmin Coach to guide and motivate them. Garmin Coach also offers free training plans that adapt based on a runner’s goals and performance.

Push your limits with advanced training features
Offering personalized training and recovery insight, both the Forerunner 245 and Forerunner 245 Music include performance monitoring tools like VO2 max and training status with adjustments for heat, recovery time and aerobic and anaerobic training effects. With the addition of a Running Dynamics Pod or compatible heart rate strap, athletes can go even further with their running data, seeing all six running dynamics right on the watch. Even after a workout, the Forerunner 245 and Forerunner 245 Music feature additional tools to track a runner’s well-being, including a wrist-based Pulse Ox sensor⁴ that will help gauge how oxygen is being absorbed.

The Forerunner 245 and Forerunner 245 Music is a fuss-free reliable training companion with outstanding battery life – up to 7 days of battery life in smartwatch mode, up to 24 hours in GPS mode and up to 6 hours in GPS mode with music.

Pricing and Availability
The Forerunner 245 is available in Slate Grey and Amp Yellow, an exclusive colour for Southeast Asia and Japan. The Forerunner 245 Music is available in Black, Aqua and Lava Red (exclusive colour for Southeast Asia). Both versions will be available from 18 May 2019 at a recommended retail price of SGD 459 and SGD 529 respectively at all authorised retailers.

Available online with free delivery from JustRunLah! at

To learn more, visit

The Forerunner 245 and Forerunner 245 Music is the latest solution from the ever-expanding Garmin fitness segment, which focuses on developing technologies to enhance and promote healthy and active lifestyles. Whether running, cycling, swimming or simply looking to stay active throughout the day, Garmin fitness devices can help athletes of all levels reach their health and fitness goals.

¹ When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see
² Requires premium subscription with a third-party music provider
³ Activity tracking accuracy
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see, Pulse Ox is not available in all countries.


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