Lifestyle

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4 Mistakes In Dieting You Should Avoid Making

Mistake #1: Skipping Breakfast After a whole night, your body is going to be quite reasonably, hungry. For one, your body systems are working to keep...

3 Running and Fitness Magazines Runners should Subscribe

For The International Runner: Runner's World The science of running can be pretty confusing. To really nail your next race, you need to know how to...

5 Progressions of a Runner

How do you get from your monthly 2.4km IPPT to a half marathon to suddenly deciding to challenge your body to take on a...

Understanding Hong Kong and its Running Society For All Travelling Runners

Run along one of the busiest and vibrant places in Hong Kong, Ma On Shan-Sha Tin Promenade and stop over at one of their traditional...

Understanding Japan and its Running Society For All Travelling Runners

Read the bucketlist of 5 breathtaking routes in Asia all runners must try once, you'd see Japan on it. Twice. So apart from its comfortable...

4 Online Running Portals In the World Runners Should Bookmark

1. From Europe - Competitor This site is full of tips on training, nutrition and fitness news. Have an IT band pain? They've 10 medicine-free...

5 Despicable Ways to Earn Vouchers via HPB’s National Steps Challenge

On 30th of January, we waited in line to collect our free pacer in order to participate in the National Steps Challenge. How the...

Understanding Malaysia and its Running Society For All Travelling Runners

The first thing when visiting a new country (let alone to run!) is to check out the climate. Temperatures range from 25C to 35C....

4 Online Running Calendars Around the World Runners Should Bookmark

Foodies want to try the local delights, shopaholics search for shopping districts, while runners, well, we like to run. That's the most familiar yet...

Understanding Singapore and its Running Society For All Travelling Runners

Singapore is a sunny island popularly known as the "Little Red Dot." Smacked right at the equator, we've got summer all year round. Our...

5 Fitness Events in Singapore Not to be Missed in 2016

1. Pledge Your Heart Walk 2016 This 3.5km run/walk happening on 25th June 2016 (Saturday) is held collaboration with Go Red for Women (GRFW) campaign. The...

3 Things Runners Hate At Races

#1 No Water You're panting and sweating buckets and maybe getting hydration at the next water point is the only thing that would keep your...

5 Breathtaking Routes in Asia All Runners Must Try

#1 Meguro River, Japan This cherry blossom spring time wonder is a must-go place for runners. Along the way, there's going to be vibrant shopping malls, izakayas...

Checked off more than 5? You are addicted.

1. Your wardrobe is dri-fit. We agree. It's the most convenient and useful piece of clothing. All those day-to-evening fashion statements should start including dri-fit....

11 Singapore Sites for Your Daily Needs

Between the cheapest and the most useful, it's always a constant struggle. Singaporeans love to find something that is the most value for money. But...

3 Right “Weighs” for Runners to Lose Weight

The heavier we are, the more negatively it affects our run performance. Interestingly, this correlation is more distinct with runners than swimmers and cyclists....

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