How much sugar is in our favourite local drinks?
You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. But that's not all. It's...
5 Local Foods To Try When You Are In Thailand For Your Next Race
When the going gets tough, one of the first holiday destinations Singaporeans think to head off to is Thailand. With the low flight prices,...
5 Local Foods To Try When You Are In Australia For Your Next Race
The land of kangaroos and koalas, Australia is well known to be the destination to head to when you need to get away from...
Eat Better Today
While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break...
5 Local Foods To Try When You Are In Taiwan For Your Next Race
When you think of Taiwan, what is the first thing you think of? For some, it may be the celebrities but for the rest...
The Ultimate Beginner’s Guide to Intermittent Fasting
One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health,...
7 Foods You Should Never Eat Before Bed
Before going to bed, you may nibble on a 'light snack' to prevent hunger pangs in the middle of the night. While...
Healthy Food, but High in Calories?
The choices we make when we eat go a long way in determining how healthy we are. A lot of emphasis has been placed...
Binge Eating And 3 Reasons Of Overeating
Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this...
4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes
The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...
10 Best Foods To Maximise Your Workout Results
The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone...
3 Breakfast Myths To Look Into
Do high-protein breakfasts make you feel fuller longer? Is breakfast important to weight loss? And can drinking too much coffee make you...
5 Local Foods To Try When You Are In Philippines For Your Next Race
Ah Philippines! The land of super talented singers, dancers, beautiful beaches and really friendly people. Becoming more popular amongst tourists in the last few...
Best Kind of Breakfast to Keep Your Energy High
With regards to the kinds of food we should have for our first meal of the day, there have been so many suggestions going...
How to enjoy Spicy Food and Running at the Same Time?
Curry fish head, laksa, tomyum... There are so much amazing spicy food in Singapore and sometimes we even add more chili to our food...
4 Mistakes In Dieting You Should Avoid Making
Mistake #1: Skipping Breakfast
After a whole night, your body is going to be quite reasonably, hungry. For one, your body systems are working to keep...
