Life as a Non-Runner
All of us were born to run, but not all pick up this sport at an early age or even had the intention to do so before. Running has been a life-changing sport for many, with improved lifestyle habits, better weight management, improved cardiovascular health and more! Do you still...
Do you know what’s your pronation type?
Pronation is the inward roll of the foot while walking or running. It is part of the natural movement that helps the lower leg to deal with shock. An ideal foot-strike is the neutral pronation, which is a slight inward movement of the ankle-bone during stance (when the foot is in contact with...
One of our greatest enemies, the Side Stitch
During the midst of your run, you increasingly feel a stingy pain on the side of the lower edge of your ribcage and wonder what exactly is this piercing sensation that is preventing you from pushing on? In most cases, that stabbing, annoying pain is known as a “Side Stitch”.
Causes...
5 Benefits of Body Combat
Looking for an alternative cardio sport besides running that allows you to kick, jab, clinch and master self-defence techniques in a non-contact environment? Body Combat is an action-packed workout activity that encompasses all of the above, which guarantees to make you sweat it out and get your heart racing. Inspired...
R.e.s.t: The four letter word most dreaded by runners.
Plantar fasciitis - the showstopper for the last two weeks. Only yesterday, I learned how to pronounce it properly. You hear runners rant about the agonizing heel condition but nothing drive home the debilitating pain until you experience it first hand.
Allow me to recount how I got here. In...
5 Reasons Why Runners Should Pick Up Yoga
Running is a cardiovascular activity that involves repetitive, fast-paced movements of the body, mainly the legs and hips. Yoga, on the other hand, is relatively passive activity where the mind, body and soul are engaged while performing meditation in different poses using multiple parts of the body. While the...
You Won’t Believe Who That Runner Is
If you guessed Ashley Liew, you were right!
Yes, that's one of today's Singapore's fastest runners, back in 2006 when he was turning 20!
Thank you. Ashley for allowing JustRunLah! to use the photo. This is by no means an embarrassment for Ashley or any other beginner. In fact, Ashley has been such an...
Planks
Planks work your back, chest, shoulders, and neck in addition to your abs. Strengthening these muscles allows you to keep your shoulders back and your chest high. Planks also develop isometric strength in your core, which helps you stand up straight or sit up straight for long periods of...