First-time Runners’ Guide To Sports Refuelling – Singapore Edition
When you've been exercising for more than 60 minutes continuously, you should start considering refuelling options. That would ensure that your energy level remains high and you keep your blood sugar is kept at normal levels, so, those of you gunning to add a half-marathon and marathon finisher tee...
UK Number 1 Sports Drink In Singapore
To date, Singapore has only a few prominent brands of sports drinks that often only come in original, lemon or lime flavours. Presented in a refreshing orange flavour, Lucozade is a well known sports drink in the UK, and a favourite among many sportsmen. And good news for us; the...
How much sugar is in our favourite local drinks?
You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. But that's not all. It's also hidden in some of the treats we love, such as sodas, fruit juices, candies, and ice cream. It also lurks in almost all processed...
Know Your Nutrition: How To Keep A Proper Food Log
Don't get us wrong - we're not suggesting you count your calories here. That would most certainly create an unhealthy relationship with food. What you should do is understand what you're fueling your body with and when.
How much do we need?
As runners, we need more carbohydrates to replenish the depleted glycogen...
Know how much you are eating this Chinese New Year!
Chinese New Year is coming! Some of you may have already started snacking on the chinese new year goodies while the rest of us are still preparing for the festive occasion. Before you start popping those yummy goodies into your mouth, find out how much calories each serving gives you!...
Sports Massage & Its Benefits
Muscle tightness and strain affects a range of performance athletes.
Runners: Tight hamstrings can cause your strides to be shorter than they should be. This means more effort and longer time over the same distance.
Cyclists: Tight ITB and quads, besides being extremely painful, can affect your cycling cadence and lead...
Sports Drinks VS Energy Drinks – Which One Should You Drink?
If you were to list examples of sports drinks and energy drinks, you would probably be able to do that. But do you know the difference between these two types of drinks and what they do to our body? Many energy drinks promise to give you that extra boost of...
Benefits of Quitting Drinking
Alcohol is something many of us like to indulge in once in a while, while for some it is more than that occasional few drinks. It is true that having 1 glass of wine a day has benefits such as reducing your risk of heart disease; and that drinking can also act...