Running helps to improve health with stronger hearts and legs. More than that, aerobic exercises including running helps to build bigger brains, improve mood and instill healthier habits. Unfortunately, running – especially hardcore runners, can cause chafing, aches and more if you’re not well prepared for.
Fret not – here are 5 problems AND the solutions!
The redness you get post-run from clothes rubbing against your skin – that’s chafing. It’s most obviously felt when you go into the shower and feel that burn (not the good kind). How to avoid it? Go dri-fit, wear compression and hydrate. Compression protects your inner thighs and dri-fit clothes are sweat-wicking, looser. It’s also important to hydrate because it minimizes the salt concentration of sweat. High salt content has a sandpaper effect on the skin. If you already experience chafing, wash that area with antibacterial soap and blot it dry – do not rub and irritate that area further.
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One of the most common problems runners face. Although it’s not as debilitating as an IT band injury or plantar fasciitis, it’s still pretty irksome a problem. Its main cause? Friction. Try to keep your feet as dry as possible using anti-perspirant or sweat-wicking socks. For those with sweaty feet, avoid cotton socks. Those tend to retain moisture. Make sure your shoes are well-fitted as well – check for size and width. If you can see the fluid under the skin, drain the blister using a sterile lancet and quickly apply an antibiotic ointment to prevent infections.
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3. Black Toenails
4. Stomach Ache
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Unfortunately, this is going to be pretty common in tropical weathers. And if you choose to run in the middle of the day, that’s a sure way to get red, painful burns on your skin. An obvious prevention is to put on sunblock and choose cool periods of the day to run. Common kitchen staples such as oatmeal, fat-free milk, yoghurt, lettuce and teabags can be great sunburn soothers. Avoid soaps when you shower (ironic, we know!) because it can dry your skin and irritate it further. Soothe that part with ice and moisturizer while resting.
For n°1 chafing I use Vaseline directly placed on the spot where, especially for long run, can cause the issue
(Example the hrm straps in the chests) no need lot just a small portion will help to protect your skin