3 Reasons Why Runners Should Take a Probiotic Supplement Daily
On its surface, running seems like an easy and straightforward way to exercise. But anyone with a serious interest in running can tell you how deep the sport goes.
Some people choose to focus on the equipment they use. From specific shoes to anti-chafing measures, they are particular about the...
Home Remedies For Treating Restless Legs Syndrome
Have you ever had disturbing or tingling
experiences in your legs while you were lying or sitting down? Are you
resisting against the pain or forcing your legs to move? Do these painful
experiences in your legs occur during the daytime when you're physically
active? Or are these feelings in your legs surprisingly...
So Long, Fast Food: 7 Healthy Snacks for College Students
Trying to find a balance between gruelling study sessions, pulling all-nighters preparing for exams, and all sorts of other extracurricular tasks, it may seem almost impossible for a student to get the proper nutrition.
To complicate matters, students are often on a tight budget. Lack of financial stability holds...
Stay Fit and Healthy through Garmin’s Virtual Community Classes
As we enter a new month, have you exhausted your list of virtual and home workouts? Unfortunately, sports, recreation and outdoor facilities will not be open just yet so we can't go back to sweating it out at our favourite gyms. Fret not, be it adding on to your...
6 Signs You’re Overtraining and How to Prevent It
We may feel that the more we exercise,
the better our results will be. But the truth is actually the complete
opposite. Our bodies need time to recover after the damage we have inflicted on
them during a workout – and if we just keep pushing and pushing them, they will
not perform...
Stay Home Covid-19 Exercises
Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the gym, swimming pools and public places for a ride will need to be monitored.
The pandemic happened earlier this year where no one knew that it...
5 Key Exercises To Improve Your Flexibility
Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on your day to day life and sleeping habits. Why is it then that we don’t spend more time focusing on it? One of my goals during the...
5 Burpee Variations To Burn More Calories
Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your exercise regime. Don’t skip burpees – they will boost your confidence and motivation.
Benefits of burpees
Strengthen the abs and coreWork your upper body and lower bodyRequire multiple muscle groups which...