Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

Stay Active & Help The Less Fortunate with Challenge 55 Singapore 2020!

#Challenge55SG is a national movement organised by Pink Apple Pte Ltd and supported by GetActive! Singapore. This unprecedented period sees a notable...

Give The Gift Of Health With These 5 Garmin Smartwatches This Festive Season

2020 has been an eventful year, but one key takeaway has been the added emphasis on personal health. With a greater focus...

Home Gym Equipment That You Need To Have To Make Your Workouts More Effective

It might seem like a significant financial burden, and a great deal of work creating a home gym – lugging heavyweights back...

Fasting with Intermittents: 6 Popular Methods

The trend of intermittent fasting has recently become popular. There is a belief that it can make people lose weight, improve metabolic...

9 Ways to Maintain Your Running Motivation

Maintaining your motivation is critical to sustaining your running habit. JustRunLah! is here to assist our buddies to maintain that habit. 1. Sign Up Pick one...

Runners’ tips for the haze season in Singapore

Haze condition for the current month It is the time of the year when the seasonal smoke haze from Sumartra spreads to our island air...

Most common running injury – The Shin Splints

You’re running along the east coast, feeling energized and free. Suddenly, the front of your leg feels strained. You carry on running, but the...

3 Health Advice You Should Pay Attention To in 2017

The new year is upon us and while we are hard at work partying our lives away (not literally), we need to be thinking...

Your Running Journey. Our Passion. Progressively Working Towards Your Goals, #TranscendYourself.

The Performance Series is a series of running races throughout the year that brings you to iconic landmarks of Singapore and Malaysia. Don't stop...

Why It Is Important To Pay Attention To Your Resting Heart Rate

There is an abundance of gadgets these days - some more expensive than others. They track your heart rate, your sleep, your steps, you...

How To Avoid These 3 Common Long Distance Hydration Fails

The longer the distance, the more potential it has for something to go wrong - terribly wrong. Hydration is one of the things that...

Running Club Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the running clubs to...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

How To Run Like A Pro – What It Takes To Be A Champ

Here’s a fun fact: The distance between running champions who win races and recreational runners who follow behind them isn’t as wide...

5 Stretching Mistakes Runners Need to Avoid

Running is one of the most popular activities on the planet. There are many reasons why people love running. Not only is...

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