Exercising at Home VS Exercising Outdoors

Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the...

Ed Whitlock – Celebrating His Inspirational Running Journey

Ed Whitlock is a true marathon legend. The running world has suffered a great loss with Ed Whitlock's death (just a week after his...

Race Day Tips & Running with Mok Ying Ren – By Rebekah Ong

Photo Credits: runONE/ Steven Teo (@j2meepok) Ever wonder what preparation is needed to run a good race? For me, I never really thought much about...

The Science Of Sport Drinks – What Sport Drinks Should You Buy?

Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling...

11 Top Marathons In Thailand You Should Not Miss

Do you know that Thailand is not only famous for its shopping, local delicacies and also its traffic conditions? Thailand is also known to...

5 Simple Ways to Reduce Stress

The outbreak of COVID-19 may be stressful for you and your loved ones. These tough periods can be overwhelming and can possibly...

Benefits of Recovery Runs: Why Running Slow Is Good for You

When running as a means of exercising is concerned, people usually presume that the faster and longer you run, the more beneficial...

8 Best Workout Equipment You Can Use At Home

Working out carries an innumerable number of benefits for your body. But not everyone can afford a hefty gym subscription fee. Even...

How Technology and Software can Help Improve your Marathon Time

Whether you are an experienced marathon runner, or perhaps it's your first time, expect race days to be stressful. From getting up...

The Best Budget Smartwatch for Dad

If your dad is new to the idea of a smartwatch or doesn't want a device that costs a fortune, then finding...

Tips for you to like and enjoy running

First and foremost, a big HI to everyone. Sorry for being MIA for a pretty long while. As a final year student in University, I...

Cutting 17mins for Half Marathon over 2 years

I had been running Army Half Marathon (AHM) since 2003, and had completed my first Standard Chartered Marathon in 2006, however they were done...

Never Too Old To Run A Marathon

Getting older and having more difficulties during your running sessions? As your body begins to age, you may notice you are not as agile as when...

Does Ice Really Help With An Injury?

A sprain? Ice it. A strain? Ice it. In fact, our first instinct to any kinds of injury, is to put ice on it right...

Peroneal Tendonitis: Causes, Prevention and More

Running is fantastic! Building strength and motivating us to keep pushing forward, but it can be detrimental. Every initial contact in your gait cycle is...

Electric Shocks – Could It Help You Perfect Your Running Technique?

Elite runners slash trained professional runners tend to land on the front of their feet in contrast with recreational runners who have a greater...

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