From Fast Food Enthusiast to Record-Breaking Ultramarathon Winner in 6 Years

Ultramarathon runner Aleksandr Sorokin has broken world running records 7 times so far. Currently, he is preparing for the 2022 IAU 24-hour...

Record-Breaking Feats Created At The 2023 Desaru Coast Multisport Festival

More than 1,250 participants took part at this year’s editionHarry Sinclair from Australia, finished as fastest overall male with a record time...

Easy Circuit Training Tips For Developing a Gym Schedule

Do you find yourself frequently making excuses for skipping your workout? "I'm too tired," "It's too late," "I don’t have enough time."...

Tips for improving speed and efficiency

Becoming a Faster and More Efficient Runner Becoming a faster and more efficient runner definitely does not mean longer and harder training sessions on a...

8 Reasons Why You Should Try A Triathlon

As a runner, you only have to take two small steps to cross into triathlon territory. Triathlons are growing in popularity, and with events...

5 Workouts to Smash Your Personal Best

Heading to the gym and need a set of workout to follow? To become a stronger runner, it is not just about the legs;...

How to Handle Acute and Chronic Injury Pain in Your Foot

Injuries during sports are very common. If you are unfortunate enough to injure yourself then your recovery depends on whether you look after yourself...

Weight Loss = Total Calories In – Total Calories Out!

Unless you belong to the lucky few, losing weight is one of the topmost wants on anyone’s mind. With all the good food surrounding...

Counting Steps – Does It Do Anything For Your Health?

If you have noticed over the last year or so, you may have seen some people who stare at something on their wrists as...

Pregnancy And Running

If you are a mother, or going to be one soon, and your favourite past time is undoubtedly sports, you may want to have...
how to choose knee braces for running

How to Avoid Knee Pain Caused by Running

If it wasn't for our knees, we couldn't run at all. They act as all-natural shock absorbers, cushioning the impact your body makes with...

Here’s When To Use Ice Therapy & When To Use Heat Therapy

Ice and heat are natural and very affordable ways to relieve pain. However, there is so much confusion out there. Here is a simple...

How You Are Hindering Muscle Recovery without Knowing It

Pushing your body too far in the name of exercise is not healthy. There is nothing wrong with trying to push yourself,...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

8 Healthy Lifetime Habits to Pick up in College

The typical college student is often stressed, overwhelmed, and always short on time. With that in mind, it’s quite easy to fall...

How Swimming Regularly Can Help You Prepare For Endurance Running

Being a great runner isn’t an easy work to do. Some people may make it look easy but running requires excellent determination,...

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