Health, Nutrition & Fitness

The thing about exercise routines is that unless they are tough, they cannot really produce results. This holds true irrespective of whether your goal is to shed fat, gain muscle or do both simultaneously. This is precisely why we see so many people spending years in the gym, without...

Running on a treadmill can be much more comfortable for some people than running outside. Not only is running on a treadmill usually softer on your joints, this lessening the pressure on your body, but you are able to keep track of how fast you are running, how long...

Whether you are an experienced marathon runner, or perhaps it's your first time, expect race days to be stressful. From getting up at the early hours of the morning making sure you have a large healthy breakfast, to drink enough liquids so that you remain hydrated during the marathon....

Running is one of the most popular activities on the planet. There are many reasons why people love running. Not only is it great fun, but it's also good for our health too. And that's not all, research has shown that running can help us to feel happier, calmer...

Singapore, January 11, 2021 – Premier global nutrition company, Herbalife Nutrition, has wrapped up its 40th Anniversary Virtual Run in Singapore. Held from November 1 to December 6, the run saw participants from the public, as well as Herbalife Nutrition members and employees, overcoming their health inertia to run...

Plantar fasciitis (jogger's heel) involves growth disorder of the supportive connective tissue at the arch of your foot. Currently, it’s one of the most common heel pain reasons. In 2019, Drexel University College of Medicine researchers figured out that 1 in 10 people has experienced this disorder at least...

Runners fear injury just like any other athletes, but the impact of just one single injury on confidence and resilience can be hugely impactful. A May 2020 study published by Plos One concluded that good mental resilience is a factor in good post-injury recovery and return to previous personal standards, but that...

Whether you’re going through a rough patch or you just needed a boost to start your day, it all relies on your mental health. Mental health includes a person’s emotional, psychological, and social well-being. In shorter terms, it may influence how people feel, think, and behave.  As people know, there...