5 Common Mistakes When Hiring A Personal Trainer
Struggling with the motivation to workout? Need to get stronger? Need to shed a couple of kilos?- Hiring a personal trainer is a great...
Getting Dizzy After Racing? Here’s Why!
Feeling lightheaded after a workout is a normal phenomenon. A sudden stop after running can cause dizziness because of the sudden drop in blood...
5 Spices That Boost Your Immune System
The riggers of running long distances temporarily lowers your immune system. When you put your body under stress, your body churns out the stress...
How To Find The Perfect Sports Bra For Running?
There's just so many choices. You don't know where to begin. You don't even know how to begin. It is however worth taking the...
7 Ways To Lower Your Cholesterol Naturally
High Cholesterol puts you at risk of many coronary diseases, and could also lead to a fatal heart attack. The standard limit of cholesterol...
Racing When You Have Your Period
It hits us once a month - but what happens when in coincides with a big race! I mean it's already tough on us...
10 Factors That Put You At Risk For A Heart Attack
Many people - young and old become victims of heart attack. A heart attack happens when the flow of blood into the heard is...
Binge Eating And 3 Reasons Of Overeating
Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this...
High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...
4 Exercises You Can Do With Your Baby
Some say new mothers can never get back to their pre-pregnancy weight and they should ditch their bodycon dress.
Some say new parents have no-life....
Chronic Stress and the “Fight-or-Flight” Response
Running often places good stress (eustress) on the body, resulting in many physiological and emotional benefits. What tends to get covered up is bad...
How to Avoid Knee Pain Caused by Running
If it wasn't for our knees, we couldn't run at all. They act as all-natural shock absorbers, cushioning the impact your body makes with...
3 Common Runner’s Injuries and How Long it Takes to Heal
One of the biggest fears of any runner is having to miss their next race due to an injury. Making things worse, our eagerness...
4 Reasons Why Runners Should Try Spinning
Spinning is an indoor workout that is accomplished on an immobile bicycle that helps in maintaining your fitness. This workout is suitable for athletes...
Overuse Injuries: 5 Ways to Avoid Overexertion and Training Errors
You have heard it before. Exercise - be it running, cycling or core strength building - is great for your body. This is due...
4 Benefits Of Massage Therapy For Runners
If you haven't heard, massage therapy can significantly improve your running potential. Here are 4 benefits of the massage therapy.
#1 Prevents Injury
Often when we...
