Tips for improving speed and efficiency

Becoming a Faster and More Efficient Runner Becoming a faster and more efficient runner definitely does not mean longer and harder training sessions on a...

Tips From Top Runners for Sundown Marathon: Part II

Who is Who IT executive Marcus Ong (top) has conquered the Sundown Marathon twice. In 2009, he was the champion for the 10km race. And last...

Tips From Top Runners for Sundown Marathon

Who Is Who Alex Ong (top) and Ivan Low (left) are both regular podium finishers in the Singapore running scene. Ivan, who picked up running only...

Tips for you to like and enjoy running

First and foremost, a big HI to everyone. Sorry for being MIA for a pretty long while. As a final year student in University, I...

Completing a full Ironman at the age of 50

Her First Full Ironman Race @ Age 50 Age is no barrier to achieving your personal dreams and aspirations. And 50-year-old doctor Joanna Lin, can...

Miracle Tape

Yes, by miracle tape, I'm referring to those colorful tapes that you see on runners and athletes. These tapes were made famous during the...

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