Run Safe: What You Need To Know About Heart Rate Monitors

Basic aerobic fitness is necessary, whether you're trying out a new 10km or challenging your personal best. A strong heart can help protect you against exhaustion...

Most common running injury – The Shin Splints

You’re running along the east coast, feeling energized and free. Suddenly, the front of your leg feels strained. You carry on running, but the...

Running 101: How Should Your Foot Hit The Ground

With good running form, we can reduce all kinds of lower leg injuries like torn calves or inflamed Achilles. To run safely and properly, we...

Running Barefoot – Does It Help?

There are many lightweight shoes on the market which athletes swear by and you seldom see long-time runners wearing heavy running shoes with thick soles....

What You Need To Know About Dehydration

Hydration has always been one of the most important yet overlooked issues in races and especially in marathons. Our body produces sweat to lose...

Love Your Salad: 10 Reasons To Go For It

When people think of salads, they think of greens, greens and greens. The fact is that salads have much more to offer in terms...

Guide to Carbo-loading Before a Marathon

Leading up to the Standard Chartered Singapore Marathon 2015, some of you may be starting on your carbo-loading or want to start on carbo-loading....

Polar A360 – The Answer To Tracking Your Fitness

Polar, the leader in heart rate sensors, activity trackers, and wearable sports technology, is taking its fitness trackers to the next level by introducing...

5 Common – but inaccurate – recovery methods

Running is the most popular sport among active Singaporeans. There are over 150 races per year. OSIM Sundown Marathon attracted 26,000 participants this year, while Great...

Effective hydration for competing in hot & humid climates

Preventing dehydration in hot and humid climates is essential during both training and racing. Dehydration adversely affects your performance during training and slows your...

How to Get Up Early

Due to the humid weather in Singapore, the best time to run is either at night or early in the morning, when it is...

How to enjoy Spicy Food and Running at the Same Time?

Curry fish head, laksa, tomyum... There are so much amazing spicy food in Singapore and sometimes we even add more chili to our food...

Can Yoga Slim Us Down?

We have seen the rise in popularity of yoga in the last decade — this ancient discipline from India has now become one of the most...

Is Alcohol A Runner’s Enemy?

Fancy some drinks after a hard day at work? We know that too much drinks is bad for our liver, but what about how...

Benefits Of Drinking Water At The Right Time

Our body is 2/3 made up of water and water helps to keep our body functioning properly. Although we may not be able to...

Running Makes You Poop!

Ever experienced the sudden urge to do a number 2 while you are running? It can be an embarrassing problem when you are running...

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