Health, Nutrition & Fitness

A marathon is 42.195 km. Finishing one requires months of preparation and a respect for the distance that shorter races do not demand. First-time marathoners who follow a structured plan are far more likely to complete the race successfully. Those who skip steps, improvise their nutrition, or ignore recovery...

1) Introduction — Strong Foundations Start from the Ground Up Whether you’re a runner, gym-goer, or someone simply trying to stay active, your lower body does a lot of the heavy lifting — literally. From walking and climbing stairs to sprinting and lifting, your legs and glutes power nearly every...

It is a question that comes up time and time again. Is it better to jump on a rowing machineor head out for a run? Both are popular, effective, and widely accessible forms of exercise.But the truth is, comparing them as if one must be better than the other...

A Runner's Guide to Reading Nutrition Labels You've put the work into your training plan, built up your weekly mileage, and mapped out your favourite routes. But when you pick up a tub of protein powder or a box of energy bars, the wall of numbers on the back can...

1) Introduction — More Than Just a Physical Transformation When people think about exercise, they often picture physical changes — building muscle, losing weight, or improving endurance. But one of the most powerful (and often overlooked) benefits of fitness lies beyond the mirror: your mental health. In today’s fast-paced, always-connected world,...

1. Introduction — The Missing Link Between Food and Sleep Struggling to fall asleep or waking up feeling unrested? You’re not alone. Sleep issues are incredibly common — and while stress, screen time, and lifestyle often take the blame, nutrition plays a bigger role than many people realise. What you eat...

Singapore, 7 April 2026 - Garmin Singapore today announced a product integration with Natural Cyclesº. By tracking skin temperature on compatible Garmin smartwatches1 – including fēnix 8, Forerunner 570, Forerunner 970, Venu 4 and Venu X1 – women can unlock fertility insights in the Natural Cycles app, empowering them to better understand their...

Why Small Habits Matter More Than You Think When it comes to improving your health, productivity, or overall well-being, it’s easy to think you need a complete lifestyle overhaul. But in reality, the most lasting changes often come from small, consistent habits done daily. According to Snap Fitness, habits shape our...