3 years of running, and 18 pairs of shoes

Well, back in those days when we do not have the internet and running was simple, we only had one pair of shoes and...

3 Ways To Keep Your Race Bibs!

Every race bib is a symbol of achievement, memory and glory and is unique to each race that a runner had participated in. Do you...

5 Mistakes You Make When Washing Your Running Clothes

It's not like running clothes are inexpensive. Man your Nike bras, Adidas shorts, Mizuno tank top surely don't come cheap. It is important to...

SleekTag: For your peace of mind when running

Why do you need one? - Safety: Our number one priority As runners, we have to think about our own safety no matter where we are,...

Running Shorts vs Running Tights: Who Wins?

If you trawl through the internet, you will find many different views on either one. Some runners will claim shorts are what they prefer...

4 Things To Remember When Buying Your Next Running Shoe

Everyone has different preferences when it comes to running shoes. The perfect shoe for me, may not feel the same to you. However, you...

Wonder what the extra holes on your running shoes are for?

https://www.youtube.com/watch?v=IijQyX_YCKA This tip from Illumiseen is great! Great for people with narrower feet, for people who bought slightly bigger shoes and also for people do...

Running Gear Review: Apple Watch Series 1 with Lunatik Epik H2O

Hello world! I am sure a lot of us have gone through the experience of looking for timing devices to measure our exercise sessions. Some have...

Gear Review: Jaybird RUN Wireless Headphones

There seems to be a hype about truly wireless headphones recently since Apple started the AirPods. However, there are always questions about how well...

What is the heel-toe drop and shoe stack height?

Running shoes anatomy 101 Heel-toe drop (or offset, or differential) is a term that came along with the boom of technology in running shoes, and...

The Fitbit Ionic is Here and It’s Really Smart!

Fitbit announces the release of Fitbit Ionic, the ultimate health and fitness smartwatch. Ionic is a motivating new timepiece packed with fitness guidance, smart...

Who Said Running Was Inexpensive?

Welcome back everyone Captain Canada is fresh from a 28 KM taper run legs aching soul a breaking. With the countdown to the SCM...

5 Gift Ideas For The Runner Who Has Everything

We, runners, are difficult to please. If you've ever read any post-race comments or reviews, you'll surely agree. So, what can you do when...

Forerunner 645 Music GPS Running: Garmin First Fitness Device Capable of Storing Music

The Garmin Forerunner 645 is the perfect running gadget for any runner that loves the company of music on their runs. Gone are the...

Running Then and Now

Runners today take longer to complete a 10K training run than 20 years before. If you are finding this hard to believe, let us...

Buying Shoes for Underpronators (Like Me)

I hate having to buy a new pair of running shoes. There's so much pressure to buy the right kind lest I a. suffer...

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