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Looking for more races to join in this upcoming July? Read below to find out our top picks for you! #1 PJ Half Marathon 2018 - 15th July 2018 "Run Because You Can" - You do not want to miss out the PJ Half Marathon in its 30th Edition. It is happening...

Physical exercise is not as boring and tiresome as most people perceive it. It can actually be fun; all one needs to do is to understand its importance. There is a wide range of physical activities so why running? It’s free! Who wouldn’t like saving some dollars and still...

Here are 5 awe-inspiring athletes in Asia that everyone should be following. They all have their own story to tell, and they all have amazing achievements in their respective fields of sport and fitness - from running, to ultra running, to ultra trail, to crossfit. #1 Yuki Kawauchi, Japan Photo Credits:...

Running is not bad for your knees! You know who you hear this from? You guessed it right – non-runners. In fact, running helps strengthen your knees and joints according to research. On the other hand, lazing around sitting in front of the tv with your favorite crisps? Now that...

Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding and managing the charities she works with, how did she manage to keep to a fitness regime that gives her that slender fir figure. Here's...

Running on the track is simple, but it does not come without its own set of rules. It is important to abide by these rules for running on the track because failure to do so could have some dangerous consequences. You could end up with a sprained ankle, your...

Running is one of the simplest forms of sport. Running does not require a commute - you don't need to spend an hour heading to the gym, or the pool or the golf course. Running doesn't require a ton of equipment. You just need a pair of shoes and...

Singapore’s first kids-focused running event, Cold Storage Kids Run is back on 20 May! We know many of you are going for this event and so here are the last-minute information that you need to know! Date: 20 May 2018 Time: 7:00am - 12:00pm Venue: Palawan Green, Sentosa Getting There The race starts at Sentosa...